Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 02/03/2015, 19:37 by Will
      • 01:05:29
      • Duration
      • Threshold
      • Category
      • 299 Watts
      • FTP
      • 5
      • Points
Average Power
36 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
12
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Will
      • 01:05:29
      • Threshold
      • 5 points
      • 36 Watts
      • 0 Bpm
      • 12
      • 156
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 164 Watts 129 Watts 0 Bpm 50 9
    01:00 Warmup - Easy 194 Watts 192 Watts 0 Bpm 68 13
    01:00 Warmup - Steady 209 Watts 208 Watts 0 Bpm 68 14
    01:00 Warmup - Steady 224 Watts 225 Watts 0 Bpm 71 15
    00:15 Warmup - Hard 269 Watts 259 Watts 0 Bpm 77 4
    00:45 Warmup - Steady 224 Watts 228 Watts 0 Bpm 73 11
    00:30 Warmup - Hard 299 Watts 293 Watts 0 Bpm 85 10
    01:00 Warmup - Moderate 254 Watts 258 Watts 0 Bpm 78 17
    00:15 Warmup - Hard 329 Watts 314 Watts 0 Bpm 88 5
    01:00 Warmup - Steady 224 Watts 240 Watts 0 Bpm 79 16
    00:15 Warmup - Hard 359 Watts 340 Watts 0 Bpm 94 6
    02:00 Warmup - Easy 194 Watts 203 Watts 0 Bpm 83 27
    04:00 Just Below Threshold 287 Watts 45 Watts 0 Bpm 15 12
    04:00 Threshold 299 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 308 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 287 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 299 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 308 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 287 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 299 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 308 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 287 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 299 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 308 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 179 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 367 Watts
    00:05 367 Watts
    00:10 366 Watts
    00:20 342 Watts
    00:30 304 Watts
    01:00 278 Watts
    02:00 275 Watts
    05:00 256 Watts
    10:00 230 Watts
    15:00 159 Watts
    20:00 119 Watts
    30:00 79 Watts
    01:00:00 40 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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