loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 164 Watts | 129 Watts | 0 Bpm | 50 | 9 |
01:00 | Warmup - Easy | 194 Watts | 192 Watts | 0 Bpm | 68 | 13 |
01:00 | Warmup - Steady | 209 Watts | 208 Watts | 0 Bpm | 68 | 14 |
01:00 | Warmup - Steady | 224 Watts | 225 Watts | 0 Bpm | 71 | 15 |
00:15 | Warmup - Hard | 269 Watts | 259 Watts | 0 Bpm | 77 | 4 |
00:45 | Warmup - Steady | 224 Watts | 228 Watts | 0 Bpm | 73 | 11 |
00:30 | Warmup - Hard | 299 Watts | 293 Watts | 0 Bpm | 85 | 10 |
01:00 | Warmup - Moderate | 254 Watts | 258 Watts | 0 Bpm | 78 | 17 |
00:15 | Warmup - Hard | 329 Watts | 314 Watts | 0 Bpm | 88 | 5 |
01:00 | Warmup - Steady | 224 Watts | 240 Watts | 0 Bpm | 79 | 16 |
00:15 | Warmup - Hard | 359 Watts | 340 Watts | 0 Bpm | 94 | 6 |
02:00 | Warmup - Easy | 194 Watts | 203 Watts | 0 Bpm | 83 | 27 |
04:00 | Just Below Threshold | 287 Watts | 45 Watts | 0 Bpm | 15 | 12 |
04:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:30 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Just Below Threshold | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:30 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Just Below Threshold | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:30 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Just Below Threshold | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 367 Watts |
00:05 | 367 Watts |
00:10 | 366 Watts |
00:20 | 342 Watts |
00:30 | 304 Watts |
01:00 | 278 Watts |
02:00 | 275 Watts |
05:00 | 256 Watts |
10:00 | 230 Watts |
15:00 | 159 Watts |
20:00 | 119 Watts |
30:00 | 79 Watts |
01:00:00 | 40 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...