Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 11/03/2015, 20:35 by Will
-
-
- 59:59
- Duration
-
- V02 Max
- Category
-
- 299 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 258 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 59:59
-
- V02 Max
-
- 56 points
-
- 258 Watts
-
- 0 Bpm
-
- 79
-
- 1022
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 122 Watts | 0 Bpm | 50 | 8 |
| 01:00 | Warmup - Easy | 194 Watts | 191 Watts | 0 Bpm | 67 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 220 Watts | 0 Bpm | 72 | 15 |
| 01:00 | Warmup - Steady | 224 Watts | 236 Watts | 0 Bpm | 76 | 16 |
| 00:15 | Warmup - Hard | 269 Watts | 274 Watts | 0 Bpm | 87 | 5 |
| 00:45 | Warmup - Steady | 224 Watts | 239 Watts | 0 Bpm | 77 | 12 |
| 00:30 | Warmup - Hard | 299 Watts | 305 Watts | 0 Bpm | 85 | 10 |
| 01:00 | Warmup - Moderate | 254 Watts | 276 Watts | 0 Bpm | 73 | 18 |
| 00:15 | Warmup - Hard | 329 Watts | 329 Watts | 0 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 256 Watts | 0 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 359 Watts | 351 Watts | 0 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 194 Watts | 223 Watts | 0 Bpm | 76 | 29 |
| 05:00 | Well paced interval | 314 Watts | 332 Watts | 0 Bpm | 86 | 110 |
| 04:30 | Recovery | 164 Watts | 179 Watts | 0 Bpm | 69 | 53 |
| 05:00 | Well paced interval | 317 Watts | 335 Watts | 0 Bpm | 95 | 111 |
| 04:30 | Recovery | 164 Watts | 180 Watts | 0 Bpm | 71 | 53 |
| 05:00 | Well paced interval | 320 Watts | 340 Watts | 0 Bpm | 91 | 112 |
| 04:30 | Recovery | 164 Watts | 179 Watts | 0 Bpm | 73 | 53 |
| 05:00 | Well paced interval | 323 Watts | 342 Watts | 0 Bpm | 93 | 113 |
| 04:30 | Recovery | 164 Watts | 179 Watts | 0 Bpm | 62 | 53 |
| 05:00 | Well paced interval | 329 Watts | 384 Watts | 0 Bpm | 94 | 127 |
| 07:00 | Cool Down | 164 Watts | 178 Watts | 0 Bpm | 65 | 82 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 487 Watts |
| 00:05 | 486 Watts |
| 00:10 | 484 Watts |
| 00:20 | 482 Watts |
| 00:30 | 467 Watts |
| 01:00 | 428 Watts |
| 02:00 | 408 Watts |
| 05:00 | 387 Watts |
| 10:00 | 297 Watts |
| 15:00 | 304 Watts |
| 20:00 | 280 Watts |
| 30:00 | 276 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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