Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 07/03/2015, 09:12 by Andy
-
-
- 01:04:59
- Duration
-
- V02 Max
- Category
-
- 346 Watts
- FTP
-
- 51
- Points
-
- Average Power
- 287 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:04:59
-
- V02 Max
-
- 51 points
-
- 287 Watts
-
- 153 Bpm
-
- 84
-
- 1231
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 190 Watts | 191 Watts | 119 Bpm | 88 | 13 |
| 01:00 | Warmup - Easy | 225 Watts | 233 Watts | 124 Bpm | 87 | 15 |
| 01:00 | Warmup - Steady | 242 Watts | 262 Watts | 130 Bpm | 83 | 17 |
| 01:00 | Warmup - Steady | 260 Watts | 269 Watts | 136 Bpm | 85 | 18 |
| 00:15 | Warmup - Hard | 311 Watts | 359 Watts | 134 Bpm | 91 | 6 |
| 00:45 | Warmup - Steady | 260 Watts | 286 Watts | 140 Bpm | 87 | 14 |
| 00:30 | Warmup - Hard | 346 Watts | 362 Watts | 143 Bpm | 91 | 12 |
| 01:00 | Warmup - Moderate | 294 Watts | 307 Watts | 144 Bpm | 87 | 20 |
| 00:15 | Warmup - Hard | 381 Watts | 400 Watts | 146 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 260 Watts | 294 Watts | 147 Bpm | 83 | 19 |
| 00:15 | Warmup - Hard | 415 Watts | 407 Watts | 144 Bpm | 84 | 7 |
| 02:00 | Warmup - Easy | 225 Watts | 274 Watts | 143 Bpm | 83 | 36 |
| 05:00 | Hard Interval | 367 Watts | 380 Watts | 154 Bpm | 87 | 125 |
| 05:00 | Recovery | 190 Watts | 218 Watts | 139 Bpm | 89 | 72 |
| 05:00 | Hard Interval | 367 Watts | 378 Watts | 159 Bpm | 87 | 125 |
| 05:00 | Recovery | 190 Watts | 219 Watts | 147 Bpm | 86 | 72 |
| 05:00 | Hard Interval | 367 Watts | 375 Watts | 163 Bpm | 85 | 124 |
| 05:00 | Recovery | 190 Watts | 210 Watts | 154 Bpm | 88 | 69 |
| 05:00 | Hard Interval | 367 Watts | 376 Watts | 167 Bpm | 79 | 124 |
| 05:00 | Recovery | 190 Watts | 218 Watts | 154 Bpm | 80 | 72 |
| 05:00 | Hard Interval | 367 Watts | 369 Watts | 167 Bpm | 79 | 122 |
| 05:00 | Recovery | 190 Watts | 212 Watts | 157 Bpm | 81 | 70 |
| 05:00 | Cool Down | 208 Watts | 216 Watts | 155 Bpm | 82 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 442 Watts |
| 00:05 | 432 Watts |
| 00:10 | 429 Watts |
| 00:20 | 406 Watts |
| 00:30 | 388 Watts |
| 01:00 | 386 Watts |
| 02:00 | 383 Watts |
| 05:00 | 380 Watts |
| 10:00 | 343 Watts |
| 15:00 | 325 Watts |
| 20:00 | 321 Watts |
| 30:00 | 313 Watts |
| 01:00:00 | 293 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...