Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 10/03/2015, 18:03 by Steve
-
-
- 56:59
- Duration
-
- V02 Max
- Category
-
- 249 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
3 x 2 mins
-
- 56:59
-
- V02 Max
-
- 37 points
-
- 169 Watts
-
- 134 Bpm
-
- 82
-
- 636
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 169 Watts | 161 Watts | 129 Bpm | 90 | 106 |
| 02:00 | Interval 1 | 299 Watts | 302 Watts | 160 Bpm | 100 | 40 |
| 02:00 | Recovery 1 | 149 Watts | 141 Watts | 147 Bpm | 87 | 19 |
| 02:00 | Interval 2 | 299 Watts | 306 Watts | 161 Bpm | 97 | 40 |
| 02:00 | Recovery 2 | 149 Watts | 138 Watts | 152 Bpm | 85 | 18 |
| 02:00 | Interval 3 | 299 Watts | 308 Watts | 163 Bpm | 98 | 41 |
| 06:00 | Between sets | 149 Watts | 153 Watts | 143 Bpm | 84 | 61 |
| 02:00 | Interval 4 | 349 Watts | 145 Watts | 143 Bpm | 91 | 19 |
| 02:00 | Recovery | 149 Watts | 322 Watts | 165 Bpm | 97 | 43 |
| 02:00 | Interval 5 | 349 Watts | 120 Watts | 155 Bpm | 80 | 16 |
| 02:00 | Recovery | 149 Watts | 196 Watts | 155 Bpm | 86 | 26 |
| 02:00 | Interval 6 | 349 Watts | 118 Watts | 134 Bpm | 83 | 16 |
| 06:00 | Between sets | 149 Watts | 170 Watts | 143 Bpm | 87 | 67 |
| 02:00 | Interval 7 | 324 Watts | 217 Watts | 159 Bpm | 88 | 29 |
| 02:00 | Recovery | 149 Watts | 139 Watts | 136 Bpm | 88 | 18 |
| 02:00 | Interval 8 | 324 Watts | 312 Watts | 164 Bpm | 99 | 41 |
| 02:00 | Recovery | 149 Watts | 86 Watts | 148 Bpm | 71 | 11 |
| 02:00 | Interval 9 | 324 Watts | 122 Watts | 125 Bpm | 85 | 16 |
| 05:00 | Cool down | 149 Watts | 28 Watts | 26 Bpm | 18 | 9 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 354 Watts |
| 00:10 | 353 Watts |
| 00:20 | 351 Watts |
| 00:30 | 350 Watts |
| 01:00 | 346 Watts |
| 02:00 | 322 Watts |
| 05:00 | 241 Watts |
| 10:00 | 239 Watts |
| 15:00 | 219 Watts |
| 20:00 | 212 Watts |
| 30:00 | 199 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...