Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 12/03/2015, 17:24 by Steve
-
-
- 49:59
- Duration
-
- Sweetspot
- Category
-
- 249 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
95% & 105%
-
- 49:59
-
- Sweetspot
-
- 26 points
-
- 159 Watts
-
- 124 Bpm
-
- 75
-
- 525
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 162 Watts | 154 Watts | 126 Bpm | 92 | 102 |
| 01:00 | 95% | 237 Watts | 236 Watts | 147 Bpm | 97 | 16 |
| 02:00 | 105% | 261 Watts | 259 Watts | 159 Bpm | 97 | 34 |
| 01:00 | 95% | 237 Watts | 236 Watts | 162 Bpm | 94 | 16 |
| 02:00 | 105% | 261 Watts | 264 Watts | 164 Bpm | 98 | 35 |
| 01:00 | 95% | 237 Watts | 233 Watts | 166 Bpm | 94 | 15 |
| 02:00 | 105% | 261 Watts | 269 Watts | 168 Bpm | 98 | 36 |
| 04:00 | Recover | 162 Watts | 139 Watts | 146 Bpm | 87 | 37 |
| 01:00 | 95% | 237 Watts | 229 Watts | 155 Bpm | 94 | 15 |
| 02:00 | 105% | 261 Watts | 261 Watts | 166 Bpm | 97 | 34 |
| 01:00 | 95% | 237 Watts | 224 Watts | 169 Bpm | 91 | 15 |
| 02:00 | 105% | 261 Watts | 266 Watts | 171 Bpm | 97 | 35 |
| 01:00 | 95% | 237 Watts | 208 Watts | 170 Bpm | 89 | 14 |
| 02:00 | 105% | 261 Watts | 268 Watts | 172 Bpm | 97 | 35 |
| 04:00 | Recover | 162 Watts | 115 Watts | 141 Bpm | 78 | 30 |
| 01:00 | 95% | 237 Watts | 226 Watts | 154 Bpm | 92 | 15 |
| 02:00 | 105% | 261 Watts | 162 Watts | 159 Bpm | 84 | 21 |
| 01:00 | 95% | 237 Watts | 124 Watts | 141 Bpm | 78 | 8 |
| 02:00 | 105% | 261 Watts | 87 Watts | 101 Bpm | 62 | 11 |
| 01:00 | 95% | 237 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | 105% | 261 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool down | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 281 Watts |
| 00:05 | 281 Watts |
| 00:10 | 280 Watts |
| 00:20 | 277 Watts |
| 00:30 | 275 Watts |
| 01:00 | 273 Watts |
| 02:00 | 269 Watts |
| 05:00 | 260 Watts |
| 10:00 | 246 Watts |
| 15:00 | 224 Watts |
| 20:00 | 230 Watts |
| 30:00 | 212 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...