Nigel Buxton
- FTP
- 217 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 17/03/2015, 19:10 by Nigel
-
-
- 49:59
- Duration
-
- Tempo
- Category
-
- 217 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 49:59
-
- Tempo
-
- 48 points
-
- 180 Watts
-
- 140 Bpm
-
- 86
-
- 594
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 122 Watts | 106 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 141 Watts | 141 Watts | 117 Bpm | 91 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 154 Watts | 121 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 163 Watts | 177 Watts | 130 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 195 Watts | 244 Watts | 133 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 163 Watts | 180 Watts | 137 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 217 Watts | 225 Watts | 138 Bpm | 84 | 7 |
| 01:00 | Warmup - Moderate | 184 Watts | 188 Watts | 140 Bpm | 84 | 12 |
| 00:15 | Warmup - Hard | 239 Watts | 272 Watts | 141 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 163 Watts | 177 Watts | 143 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 260 Watts | 353 Watts | 142 Bpm | 98 | 6 |
| 02:00 | Warmup - Easy | 141 Watts | 167 Watts | 138 Bpm | 80 | 22 |
| 02:00 | Tempo | 184 Watts | 192 Watts | 138 Bpm | 81 | 25 |
| 00:15 | Power Burst! | 326 Watts | 439 Watts | 146 Bpm | 110 | 7 |
| 02:00 | Tempo | 184 Watts | 185 Watts | 148 Bpm | 81 | 24 |
| 00:15 | Power Burst! | 326 Watts | 308 Watts | 143 Bpm | 95 | 5 |
| 02:00 | Tempo | 184 Watts | 195 Watts | 148 Bpm | 84 | 26 |
| 00:15 | Power Burst! | 326 Watts | 323 Watts | 146 Bpm | 97 | 5 |
| 02:00 | Tempo | 184 Watts | 188 Watts | 150 Bpm | 86 | 25 |
| 00:15 | Power Burst! | 326 Watts | 313 Watts | 149 Bpm | 89 | 5 |
| 04:00 | Recovery Peroid | 119 Watts | 128 Watts | 131 Bpm | 86 | 34 |
| 02:00 | Tempo | 184 Watts | 186 Watts | 137 Bpm | 85 | 25 |
| 00:15 | Power Burst! | 326 Watts | 279 Watts | 145 Bpm | 94 | 5 |
| 02:00 | Tempo | 184 Watts | 189 Watts | 147 Bpm | 84 | 25 |
| 00:15 | Power Burst! | 326 Watts | 294 Watts | 145 Bpm | 88 | 5 |
| 02:00 | Tempo | 184 Watts | 185 Watts | 148 Bpm | 83 | 24 |
| 00:15 | Power Burst! | 326 Watts | 437 Watts | 150 Bpm | 100 | 7 |
| 02:00 | Tempo | 184 Watts | 189 Watts | 154 Bpm | 85 | 25 |
| 00:15 | Power Burst! | 326 Watts | 329 Watts | 152 Bpm | 93 | 5 |
| 04:00 | Recovery Peroid | 119 Watts | 125 Watts | 133 Bpm | 87 | 33 |
| 02:00 | Tempo | 184 Watts | 190 Watts | 140 Bpm | 84 | 25 |
| 00:15 | Power Burst! | 326 Watts | 344 Watts | 149 Bpm | 94 | 6 |
| 02:00 | Tempo | 184 Watts | 192 Watts | 152 Bpm | 84 | 25 |
| 00:15 | Power Burst! | 326 Watts | 354 Watts | 151 Bpm | 95 | 6 |
| 02:00 | Tempo | 184 Watts | 189 Watts | 153 Bpm | 83 | 25 |
| 00:15 | Power Burst! | 326 Watts | 313 Watts | 152 Bpm | 93 | 5 |
| 02:00 | Tempo | 184 Watts | 204 Watts | 156 Bpm | 85 | 27 |
| 00:15 | Power Burst! | 326 Watts | 375 Watts | 156 Bpm | 98 | 6 |
| 05:00 | Cool Down | 119 Watts | 122 Watts | 133 Bpm | 87 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 542 Watts |
| 00:05 | 527 Watts |
| 00:10 | 513 Watts |
| 00:20 | 395 Watts |
| 00:30 | 324 Watts |
| 01:00 | 258 Watts |
| 02:00 | 227 Watts |
| 05:00 | 220 Watts |
| 10:00 | 203 Watts |
| 15:00 | 203 Watts |
| 20:00 | 193 Watts |
| 30:00 | 191 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...