Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 18/03/2015, 20:34 by Will
-
-
- 01:01:59
- Duration
-
- Threshold
- Category
-
- 299 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 96 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 27
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Dual Cell
-
- 01:01:59
-
- Threshold
-
- 17 points
-
- 96 Watts
-
- 0 Bpm
-
- 27
-
- 393
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 185 Watts | 0 Bpm | 65 | 12 |
| 01:00 | Warmup - Easy | 194 Watts | 218 Watts | 0 Bpm | 68 | 14 |
| 01:00 | Warmup - Steady | 209 Watts | 212 Watts | 0 Bpm | 68 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 223 Watts | 0 Bpm | 68 | 15 |
| 00:15 | Warmup - Hard | 269 Watts | 269 Watts | 0 Bpm | 79 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 229 Watts | 0 Bpm | 71 | 11 |
| 00:30 | Warmup - Hard | 299 Watts | 306 Watts | 0 Bpm | 81 | 10 |
| 01:00 | Warmup - Moderate | 254 Watts | 267 Watts | 0 Bpm | 71 | 18 |
| 00:15 | Warmup - Hard | 329 Watts | 327 Watts | 0 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 235 Watts | 0 Bpm | 72 | 16 |
| 00:15 | Warmup - Hard | 359 Watts | 317 Watts | 0 Bpm | 80 | 5 |
| 02:00 | Warmup - Easy | 194 Watts | 211 Watts | 0 Bpm | 68 | 28 |
| 02:00 | Threshold | 299 Watts | 292 Watts | 0 Bpm | 76 | 39 |
| 01:00 | Just Above Threshold | 308 Watts | 311 Watts | 0 Bpm | 80 | 21 |
| 02:00 | Threshold | 299 Watts | 297 Watts | 0 Bpm | 72 | 39 |
| 03:00 | Recovery period | 164 Watts | 183 Watts | 0 Bpm | 64 | 36 |
| 02:00 | Threshold | 299 Watts | 243 Watts | 0 Bpm | 68 | 32 |
| 01:00 | Just Above Threshold | 308 Watts | 305 Watts | 0 Bpm | 83 | 20 |
| 02:00 | Threshold | 299 Watts | 302 Watts | 0 Bpm | 74 | 40 |
| 03:00 | Recovery period | 164 Watts | 69 Watts | 0 Bpm | 23 | 14 |
| 02:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery period | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery period | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery period | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery period | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 352 Watts |
| 00:05 | 348 Watts |
| 00:10 | 338 Watts |
| 00:20 | 324 Watts |
| 00:30 | 321 Watts |
| 01:00 | 313 Watts |
| 02:00 | 307 Watts |
| 05:00 | 299 Watts |
| 10:00 | 273 Watts |
| 15:00 | 258 Watts |
| 20:00 | 257 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 99 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...