Steve Robinson
- FTP
- 244 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.38 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 18/03/2015, 15:07 by Steve
-
-
- 01:06:59
- Duration
-
- Threshold
- Category
-
- 244 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 94 Bpm
- Avg. Cadence
- 57
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
5 x 8 mins (3 & 5 mins)
-
- 01:06:59
-
- Threshold
-
- 29 points
-
- 123 Watts
-
- 94 Bpm
-
- 57
-
- 544
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:00 | Warm up | 159 Watts | 150 Watts | 118 Bpm | 85 | 99 |
| 03:00 | 3 @ 90 | 220 Watts | 223 Watts | 147 Bpm | 90 | 44 |
| 05:00 | 5 @ 94 | 229 Watts | 233 Watts | 158 Bpm | 92 | 77 |
| 03:00 | Recovery | 159 Watts | 137 Watts | 138 Bpm | 86 | 27 |
| 03:00 | 3 @ 91 | 222 Watts | 224 Watts | 152 Bpm | 90 | 44 |
| 05:00 | 5 @ 95 | 232 Watts | 237 Watts | 163 Bpm | 92 | 78 |
| 03:00 | Recovery | 159 Watts | 117 Watts | 143 Bpm | 81 | 23 |
| 03:00 | 3 @ 92 | 224 Watts | 225 Watts | 155 Bpm | 91 | 45 |
| 05:00 | 5 @ 99 | 242 Watts | 252 Watts | 168 Bpm | 94 | 83 |
| 03:00 | Recovery | 159 Watts | 113 Watts | 144 Bpm | 82 | 22 |
| 03:00 | 3 @ 91 | 222 Watts | 11 Watts | 11 Bpm | 7 | 2 |
| 05:00 | 5 @ 95 | 232 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Recovery | 159 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | 3 @ 90 | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | 5 @ 94 | 229 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool down | 159 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 309 Watts |
| 00:05 | 298 Watts |
| 00:10 | 287 Watts |
| 00:20 | 278 Watts |
| 00:30 | 275 Watts |
| 01:00 | 268 Watts |
| 02:00 | 261 Watts |
| 05:00 | 252 Watts |
| 10:00 | 218 Watts |
| 15:00 | 215 Watts |
| 20:00 | 215 Watts |
| 30:00 | 213 Watts |
| 01:00:00 | 137 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...