Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 17/03/2015, 07:48 by Mark
-
-
- 01:34:59
- Duration
-
- Sweetspot
- Category
-
- 150 Watts
- FTP
-
- 62
- Points
-
- Average Power
- 116 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:34:59
-
- Sweetspot
-
- 62 points
-
- 116 Watts
-
- 116 Bpm
-
- 78
-
- 727
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 79 Watts | 82 Bpm | 66 | 5 |
| 01:00 | Warmup - Easy | 98 Watts | 97 Watts | 90 Bpm | 69 | 6 |
| 01:00 | Warmup - Steady | 105 Watts | 103 Watts | 95 Bpm | 78 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 109 Watts | 98 Bpm | 80 | 7 |
| 00:15 | Warmup - Hard | 135 Watts | 128 Watts | 101 Bpm | 88 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 119 Watts | 103 Bpm | 84 | 6 |
| 00:30 | Warmup - Hard | 150 Watts | 148 Watts | 105 Bpm | 96 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 128 Watts | 110 Bpm | 88 | 8 |
| 00:15 | Warmup - Hard | 165 Watts | 168 Watts | 112 Bpm | 103 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 137 Watts | 114 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 180 Watts | 180 Watts | 114 Bpm | 106 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 117 Watts | 115 Bpm | 87 | 15 |
| 08:00 | Sweetspot | 140 Watts | 127 Watts | 121 Bpm | 88 | 67 |
| 02:00 | Recovery | 83 Watts | 94 Watts | 119 Bpm | 83 | 12 |
| 08:00 | Sweetspot | 140 Watts | 122 Watts | 122 Bpm | 86 | 64 |
| 02:00 | Recovery | 83 Watts | 97 Watts | 114 Bpm | 75 | 13 |
| 08:00 | Sweetspot | 140 Watts | 111 Watts | 115 Bpm | 81 | 59 |
| 02:00 | Recovery | 83 Watts | 98 Watts | 113 Bpm | 75 | 13 |
| 08:00 | Sweetspot | 140 Watts | 131 Watts | 118 Bpm | 76 | 69 |
| 02:00 | Recovery | 83 Watts | 95 Watts | 114 Bpm | 64 | 13 |
| 08:00 | Sweetspot | 140 Watts | 134 Watts | 119 Bpm | 77 | 71 |
| 02:00 | Recovery | 83 Watts | 81 Watts | 113 Bpm | 66 | 11 |
| 08:00 | Sweetspot | 140 Watts | 122 Watts | 117 Bpm | 74 | 64 |
| 02:00 | Recovery | 83 Watts | 82 Watts | 109 Bpm | 68 | 11 |
| 08:00 | Sweetspot | 140 Watts | 126 Watts | 115 Bpm | 68 | 67 |
| 02:00 | Recovery | 83 Watts | 72 Watts | 108 Bpm | 68 | 10 |
| 08:00 | Sweetspot | 140 Watts | 149 Watts | 125 Bpm | 87 | 79 |
| 02:00 | Recovery | 83 Watts | 76 Watts | 122 Bpm | 72 | 10 |
| 05:00 | Cool Down | 90 Watts | 60 Watts | 102 Bpm | 75 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 277 Watts |
| 00:05 | 262 Watts |
| 00:10 | 249 Watts |
| 00:20 | 202 Watts |
| 00:30 | 194 Watts |
| 01:00 | 178 Watts |
| 02:00 | 170 Watts |
| 05:00 | 148 Watts |
| 10:00 | 135 Watts |
| 15:00 | 132 Watts |
| 20:00 | 126 Watts |
| 30:00 | 122 Watts |
| 01:00:00 | 121 Watts |
| 01:30:00 | 119 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...