Ashley Hall
- FTP
- 170 Watts
- Weight
- 92.533 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 12/03/2015, 20:36 by Ashley
-
-
- 45:48
- Duration
-
- Tempo
- Category
-
- 170 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:48
-
- Tempo
-
- 25 points
-
- 133 Watts
-
- 138 Bpm
-
- 77
-
- 402
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 94 Watts | 86 Watts | 95 Bpm | 69 | 5 |
| 10:01 | Warm Up | 111 Watts | 119 Watts | 113 Bpm | 77 | 79 |
| 01:20 | Hard interval | 196 Watts | 172 Watts | 137 Bpm | 84 | 15 |
| 01:10 | Recovery | 128 Watts | 164 Watts | 132 Bpm | 82 | 13 |
| 01:30 | Hard interval | 196 Watts | 171 Watts | 148 Bpm | 87 | 17 |
| 01:15 | Recovery | 128 Watts | 161 Watts | 141 Bpm | 80 | 13 |
| 01:20 | Hard interval | 196 Watts | 160 Watts | 155 Bpm | 78 | 14 |
| 01:15 | Recovery | 128 Watts | 156 Watts | 146 Bpm | 80 | 13 |
| 01:10 | Hard interval | 199 Watts | 156 Watts | 159 Bpm | 79 | 12 |
| 02:00 | Recovery | 124 Watts | 138 Watts | 149 Bpm | 78 | 18 |
| 01:15 | Hard interval | 196 Watts | 153 Watts | 162 Bpm | 77 | 13 |
| 01:30 | Recovery | 128 Watts | 145 Watts | 154 Bpm | 82 | 14 |
| 01:10 | Hard interval | 199 Watts | 162 Watts | 166 Bpm | 85 | 12 |
| 01:35 | Recovery | 128 Watts | 143 Watts | 160 Bpm | 82 | 15 |
| 01:15 | Hard interval | 199 Watts | 153 Watts | 166 Bpm | 83 | 13 |
| 06:15 | Easy | 111 Watts | 123 Watts | 152 Bpm | 79 | 51 |
| 00:40 | Big Effort | 221 Watts | 136 Watts | 166 Bpm | 82 | 6 |
| 00:30 | Recovery | 111 Watts | 171 Watts | 167 Bpm | 87 | 6 |
| 00:20 | Big Effort | 221 Watts | 152 Watts | 167 Bpm | 85 | 3 |
| 00:30 | Recovery | 111 Watts | 177 Watts | 170 Bpm | 89 | 6 |
| 00:20 | Big Effort | 221 Watts | 126 Watts | 170 Bpm | 82 | 3 |
| 01:10 | Recovery | 119 Watts | 162 Watts | 160 Bpm | 84 | 12 |
| 00:45 | Big Effort | 221 Watts | 124 Watts | 148 Bpm | 69 | 6 |
| 00:45 | Recovery | 111 Watts | 139 Watts | 128 Bpm | 69 | 7 |
| 00:30 | Big Effort | 221 Watts | 115 Watts | 144 Bpm | 78 | 4 |
| 01:45 | Recovery | 111 Watts | 154 Watts | 158 Bpm | 83 | 18 |
| 00:44 | Big Effort | 221 Watts | 103 Watts | 159 Bpm | 75 | 5 |
| 03:00 | Cool Down | 94 Watts | 57 Watts | 80 Bpm | 41 | 11 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 249 Watts |
| 00:10 | 238 Watts |
| 00:20 | 231 Watts |
| 00:30 | 227 Watts |
| 01:00 | 206 Watts |
| 02:00 | 183 Watts |
| 05:00 | 169 Watts |
| 10:00 | 164 Watts |
| 15:00 | 160 Watts |
| 20:00 | 154 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...