Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 24/03/2015, 08:05 by Mark
-
-
- 01:30:09
- Duration
-
- Sweetspot
- Category
-
- 150 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 111 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
The Grinder
-
- 01:35:00
-
- Sweetspot
-
- 61 points
-
- 111 Watts
-
- 0 Bpm
-
- 72
-
- 696
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 56 Watts | 0 Bpm | 66 | 4 |
| 01:00 | Warmup - Easy | 98 Watts | 84 Watts | 0 Bpm | 76 | 6 |
| 01:00 | Warmup - Steady | 105 Watts | 97 Watts | 0 Bpm | 83 | 6 |
| 01:00 | Warmup - Steady | 113 Watts | 102 Watts | 0 Bpm | 85 | 7 |
| 00:15 | Warmup - Hard | 135 Watts | 129 Watts | 0 Bpm | 97 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 113 Watts | 0 Bpm | 85 | 6 |
| 00:30 | Warmup - Hard | 150 Watts | 162 Watts | 0 Bpm | 110 | 5 |
| 01:00 | Warmup - Moderate | 128 Watts | 104 Watts | 0 Bpm | 86 | 7 |
| 00:15 | Warmup - Hard | 165 Watts | 158 Watts | 0 Bpm | 108 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 111 Watts | 0 Bpm | 89 | 7 |
| 00:15 | Warmup - Hard | 180 Watts | 161 Watts | 0 Bpm | 110 | 3 |
| 02:00 | Warmup - Easy | 98 Watts | 111 Watts | 0 Bpm | 82 | 15 |
| 08:00 | Sweetspot | 140 Watts | 125 Watts | 0 Bpm | 87 | 66 |
| 02:00 | Recovery | 83 Watts | 78 Watts | 0 Bpm | 74 | 10 |
| 08:00 | Sweetspot | 140 Watts | 112 Watts | 0 Bpm | 79 | 59 |
| 02:00 | Recovery | 83 Watts | 82 Watts | 0 Bpm | 74 | 11 |
| 08:00 | Sweetspot | 140 Watts | 128 Watts | 0 Bpm | 80 | 68 |
| 02:00 | Recovery | 83 Watts | 81 Watts | 0 Bpm | 74 | 11 |
| 08:00 | Sweetspot | 140 Watts | 129 Watts | 0 Bpm | 79 | 68 |
| 02:00 | Recovery | 83 Watts | 67 Watts | 0 Bpm | 70 | 9 |
| 08:00 | Sweetspot | 140 Watts | 134 Watts | 0 Bpm | 72 | 71 |
| 02:00 | Recovery | 83 Watts | 84 Watts | 0 Bpm | 63 | 11 |
| 08:00 | Sweetspot | 140 Watts | 125 Watts | 0 Bpm | 69 | 66 |
| 02:00 | Recovery | 83 Watts | 84 Watts | 0 Bpm | 68 | 11 |
| 08:00 | Sweetspot | 140 Watts | 135 Watts | 0 Bpm | 78 | 71 |
| 02:00 | Recovery | 83 Watts | 75 Watts | 0 Bpm | 64 | 10 |
| 08:00 | Sweetspot | 140 Watts | 140 Watts | 0 Bpm | 69 | 74 |
| 02:00 | Recovery | 83 Watts | 79 Watts | 0 Bpm | 60 | 10 |
| 05:00 | Cool Down | 90 Watts | 0 Watts | 0 Bpm | 1 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 367 Watts |
| 00:05 | 358 Watts |
| 00:10 | 343 Watts |
| 00:20 | 314 Watts |
| 00:30 | 284 Watts |
| 01:00 | 218 Watts |
| 02:00 | 166 Watts |
| 05:00 | 142 Watts |
| 10:00 | 129 Watts |
| 15:00 | 128 Watts |
| 20:00 | 126 Watts |
| 30:00 | 124 Watts |
| 01:00:00 | 122 Watts |
| 01:30:00 | 117 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...