Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 19/03/2015, 19:14 by Will
-
-
- 01:01:59
- Duration
-
- Threshold
- Category
-
- 299 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 257 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Completed it this evening with the aid of Aerosmith. Thank you Aerosmith! When I hear 'Dude looks like a Lady' do I automatically see myself in a dress?
Dual Cell
-
- 01:01:59
-
- Threshold
-
- 46 points
-
- 257 Watts
-
- 0 Bpm
-
- 79
-
- 1052
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 164 Watts | 173 Watts | 0 Bpm | 64 | 11 |
| 01:00 | Warmup - Easy | 194 Watts | 194 Watts | 0 Bpm | 70 | 13 |
| 01:00 | Warmup - Steady | 209 Watts | 207 Watts | 0 Bpm | 73 | 14 |
| 01:00 | Warmup - Steady | 224 Watts | 226 Watts | 0 Bpm | 78 | 15 |
| 00:15 | Warmup - Hard | 269 Watts | 267 Watts | 0 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 224 Watts | 229 Watts | 0 Bpm | 79 | 11 |
| 00:30 | Warmup - Hard | 299 Watts | 291 Watts | 0 Bpm | 87 | 10 |
| 01:00 | Warmup - Moderate | 254 Watts | 263 Watts | 0 Bpm | 92 | 17 |
| 00:15 | Warmup - Hard | 329 Watts | 306 Watts | 0 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 224 Watts | 254 Watts | 0 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 359 Watts | 223 Watts | 0 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 194 Watts | 244 Watts | 0 Bpm | 76 | 32 |
| 02:00 | Threshold | 299 Watts | 297 Watts | 0 Bpm | 85 | 39 |
| 01:00 | Just Above Threshold | 308 Watts | 312 Watts | 0 Bpm | 88 | 21 |
| 02:00 | Threshold | 299 Watts | 302 Watts | 0 Bpm | 86 | 40 |
| 03:00 | Recovery period | 164 Watts | 186 Watts | 0 Bpm | 69 | 37 |
| 02:00 | Threshold | 299 Watts | 302 Watts | 0 Bpm | 80 | 40 |
| 01:00 | Just Above Threshold | 308 Watts | 306 Watts | 0 Bpm | 81 | 20 |
| 02:00 | Threshold | 299 Watts | 304 Watts | 0 Bpm | 80 | 40 |
| 03:00 | Recovery period | 164 Watts | 186 Watts | 0 Bpm | 67 | 37 |
| 02:00 | Threshold | 299 Watts | 302 Watts | 0 Bpm | 91 | 40 |
| 01:00 | Just Above Threshold | 308 Watts | 309 Watts | 0 Bpm | 96 | 20 |
| 02:00 | Threshold | 299 Watts | 302 Watts | 0 Bpm | 91 | 40 |
| 03:00 | Recovery period | 164 Watts | 186 Watts | 0 Bpm | 68 | 37 |
| 02:00 | Threshold | 299 Watts | 297 Watts | 0 Bpm | 86 | 39 |
| 01:00 | Just Above Threshold | 308 Watts | 314 Watts | 0 Bpm | 88 | 21 |
| 02:00 | Threshold | 299 Watts | 305 Watts | 0 Bpm | 86 | 40 |
| 03:00 | Recovery period | 164 Watts | 189 Watts | 0 Bpm | 66 | 37 |
| 02:00 | Threshold | 299 Watts | 300 Watts | 0 Bpm | 86 | 40 |
| 01:00 | Just Above Threshold | 308 Watts | 316 Watts | 0 Bpm | 89 | 21 |
| 02:00 | Threshold | 299 Watts | 306 Watts | 0 Bpm | 87 | 40 |
| 03:00 | Recovery period | 164 Watts | 175 Watts | 0 Bpm | 75 | 35 |
| 02:00 | Threshold | 299 Watts | 328 Watts | 0 Bpm | 90 | 43 |
| 01:00 | Just Above Threshold | 308 Watts | 356 Watts | 0 Bpm | 95 | 23 |
| 02:00 | Threshold | 299 Watts | 384 Watts | 0 Bpm | 98 | 51 |
| 02:00 | Recovery period | 164 Watts | 221 Watts | 0 Bpm | 72 | 29 |
| 05:00 | Cool Down | 179 Watts | 204 Watts | 0 Bpm | 64 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 645 Watts |
| 00:05 | 639 Watts |
| 00:10 | 620 Watts |
| 00:20 | 560 Watts |
| 00:30 | 526 Watts |
| 01:00 | 444 Watts |
| 02:00 | 399 Watts |
| 05:00 | 367 Watts |
| 10:00 | 296 Watts |
| 15:00 | 285 Watts |
| 20:00 | 284 Watts |
| 30:00 | 275 Watts |
| 01:00:00 | 259 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...