Derek Ricketts
- FTP
- 241 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.09 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 19/03/2015, 19:14 by Derek
-
-
- 50:59
- Duration
-
- Endurance
- Category
-
- 220 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 127 Watts
- Avg. Heart Rate
- 100 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 50:59
-
- Endurance
-
- 8 points
-
- 127 Watts
-
- 100 Bpm
-
- 71
-
- 427
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 124 Watts | 93 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 143 Watts | 142 Watts | 103 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 151 Watts | 107 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 170 Watts | 114 Bpm | 80 | 11 |
| 00:15 | Warmup - Moderate | 187 Watts | 188 Watts | 115 Bpm | 83 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 170 Watts | 117 Bpm | 77 | 8 |
| 00:30 | Warmup - Moderate | 198 Watts | 185 Watts | 121 Bpm | 79 | 6 |
| 01:00 | Warmup - Steady | 165 Watts | 168 Watts | 120 Bpm | 79 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 194 Watts | 119 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 165 Watts | 170 Watts | 124 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 207 Watts | 123 Bpm | 84 | 3 |
| 02:00 | Warmup - Easy | 143 Watts | 153 Watts | 119 Bpm | 82 | 20 |
| 00:30 | Lower Endurance | 143 Watts | 145 Watts | 115 Bpm | 81 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 145 Watts | 108 Bpm | 79 | 5 |
| 00:30 | Endurance | 154 Watts | 155 Watts | 118 Bpm | 85 | 5 |
| 00:30 | Endurance | 158 Watts | 150 Watts | 115 Bpm | 82 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 165 Watts | 116 Bpm | 86 | 5 |
| 00:30 | Endurance | 158 Watts | 159 Watts | 118 Bpm | 85 | 5 |
| 00:30 | Endurance | 154 Watts | 157 Watts | 119 Bpm | 84 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 143 Watts | 117 Bpm | 87 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 139 Watts | 116 Bpm | 86 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 150 Watts | 116 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 161 Watts | 115 Bpm | 83 | 5 |
| 00:30 | Endurance | 154 Watts | 153 Watts | 114 Bpm | 83 | 5 |
| 00:30 | Endurance | 158 Watts | 160 Watts | 119 Bpm | 87 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 163 Watts | 123 Bpm | 88 | 5 |
| 00:30 | Endurance | 158 Watts | 157 Watts | 122 Bpm | 84 | 5 |
| 00:30 | Endurance | 154 Watts | 109 Watts | 109 Bpm | 79 | 4 |
| 00:30 | Lower Endurance | 150 Watts | 139 Watts | 109 Bpm | 87 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 129 Watts | 110 Bpm | 87 | 4 |
| 00:30 | Lower Endurance | 143 Watts | 139 Watts | 111 Bpm | 87 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 146 Watts | 112 Bpm | 88 | 5 |
| 00:30 | Endurance | 154 Watts | 154 Watts | 114 Bpm | 87 | 5 |
| 00:30 | Endurance | 158 Watts | 161 Watts | 117 Bpm | 91 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 161 Watts | 121 Bpm | 92 | 5 |
| 00:30 | Endurance | 158 Watts | 154 Watts | 121 Bpm | 91 | 5 |
| 00:30 | Endurance | 154 Watts | 145 Watts | 119 Bpm | 92 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 145 Watts | 120 Bpm | 93 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 146 Watts | 121 Bpm | 94 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 143 Watts | 122 Bpm | 91 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 152 Watts | 123 Bpm | 92 | 5 |
| 00:30 | Endurance | 154 Watts | 152 Watts | 122 Bpm | 95 | 5 |
| 00:30 | Endurance | 158 Watts | 156 Watts | 125 Bpm | 95 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 163 Watts | 125 Bpm | 95 | 5 |
| 00:30 | Endurance | 158 Watts | 162 Watts | 128 Bpm | 94 | 5 |
| 00:30 | Endurance | 154 Watts | 149 Watts | 128 Bpm | 88 | 5 |
| 00:30 | Lower Endurance | 150 Watts | 148 Watts | 124 Bpm | 92 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 154 Watts | 125 Bpm | 95 | 5 |
| 00:30 | Lower Endurance | 143 Watts | 65 Watts | 118 Bpm | 93 | 2 |
| 00:30 | Lower Endurance | 150 Watts | 143 Watts | 114 Bpm | 90 | 5 |
| 00:30 | Endurance | 154 Watts | 185 Watts | 119 Bpm | 98 | 6 |
| 00:30 | Endurance | 158 Watts | 155 Watts | 110 Bpm | 93 | 5 |
| 00:30 | Upper Endurance | 163 Watts | 192 Watts | 107 Bpm | 97 | 6 |
| 00:30 | Endurance | 158 Watts | 174 Watts | 117 Bpm | 84 | 6 |
| 00:30 | Endurance | 154 Watts | 200 Watts | 127 Bpm | 83 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 172 Watts | 128 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 178 Watts | 123 Bpm | 89 | 6 |
| 00:30 | Lower Endurance | 143 Watts | 303 Watts | 136 Bpm | 110 | 10 |
| 00:30 | Lower Endurance | 150 Watts | 130 Watts | 149 Bpm | 88 | 4 |
| 00:30 | Endurance | 154 Watts | 168 Watts | 137 Bpm | 89 | 6 |
| 00:30 | Endurance | 158 Watts | 206 Watts | 146 Bpm | 108 | 7 |
| 00:30 | Upper Endurance | 163 Watts | 134 Watts | 148 Bpm | 88 | 4 |
| 00:30 | Endurance | 158 Watts | 168 Watts | 137 Bpm | 89 | 6 |
| 00:30 | Endurance | 154 Watts | 181 Watts | 148 Bpm | 102 | 6 |
| 00:30 | Lower Endurance | 150 Watts | 88 Watts | 138 Bpm | 86 | 3 |
| 00:30 | Lower Endurance | 143 Watts | 113 Watts | 122 Bpm | 82 | 4 |
| 00:30 | Lower Endurance | 143 Watts | 203 Watts | 128 Bpm | 86 | 7 |
| 00:30 | Lower Endurance | 150 Watts | 221 Watts | 140 Bpm | 92 | 7 |
| 00:30 | Endurance | 154 Watts | 213 Watts | 143 Bpm | 91 | 7 |
| 00:30 | Endurance | 158 Watts | 227 Watts | 149 Bpm | 92 | 7 |
| 00:30 | Upper Endurance | 163 Watts | 261 Watts | 156 Bpm | 96 | 9 |
| 00:30 | Endurance | 158 Watts | 130 Watts | 161 Bpm | 84 | 4 |
| 00:30 | Endurance | 154 Watts | 51 Watts | 140 Bpm | 81 | 2 |
| 00:30 | Lower Endurance | 150 Watts | 55 Watts | 120 Bpm | 80 | 2 |
| 00:30 | Lower Endurance | 143 Watts | 38 Watts | 112 Bpm | 73 | 1 |
| 00:30 | Lower Endurance | 143 Watts | 0 Watts | 101 Bpm | 67 | 0 |
| 00:30 | Lower Endurance | 150 Watts | 0 Watts | 27 Bpm | 18 | 0 |
| 00:30 | Endurance | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Endurance | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Upper Endurance | 163 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Endurance | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Endurance | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Lower Endurance | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Lower Endurance | 143 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 132 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 465 Watts |
| 00:05 | 465 Watts |
| 00:10 | 436 Watts |
| 00:20 | 339 Watts |
| 00:30 | 308 Watts |
| 01:00 | 251 Watts |
| 02:00 | 235 Watts |
| 05:00 | 192 Watts |
| 10:00 | 187 Watts |
| 15:00 | 174 Watts |
| 20:00 | 168 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...