Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 03/04/2015, 10:07 by Adrian
-
-
- 35:01
- Duration
-
- Recovery
- Category
-
- 288 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 194 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Hooter
-
- 35:00
-
- Recovery
-
- 22 points
-
- 194 Watts
-
- 129 Bpm
-
- 92
-
- 448
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 158 Watts | 134 Watts | 94 Bpm | 72 | 9 |
| 01:00 | Warmup - Easy | 187 Watts | 195 Watts | 115 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 202 Watts | 215 Watts | 121 Bpm | 89 | 14 |
| 01:00 | Warmup - Steady | 216 Watts | 231 Watts | 128 Bpm | 91 | 15 |
| 00:15 | Warmup - Moderate | 245 Watts | 273 Watts | 133 Bpm | 93 | 5 |
| 00:45 | Warmup - Steady | 216 Watts | 227 Watts | 137 Bpm | 93 | 11 |
| 00:30 | Warmup - Moderate | 259 Watts | 294 Watts | 140 Bpm | 93 | 10 |
| 01:00 | Warmup - Steady | 216 Watts | 229 Watts | 142 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 288 Watts | 321 Watts | 145 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 216 Watts | 248 Watts | 147 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 274 Watts | 268 Watts | 141 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 187 Watts | 198 Watts | 138 Bpm | 94 | 26 |
| 04:00 | Easy Spin | 173 Watts | 183 Watts | 130 Bpm | 96 | 48 |
| 01:00 | High Cadence | 187 Watts | 202 Watts | 129 Bpm | 96 | 13 |
| 04:00 | Easy Spin | 173 Watts | 183 Watts | 127 Bpm | 92 | 48 |
| 01:00 | High Cadence | 187 Watts | 216 Watts | 131 Bpm | 99 | 14 |
| 04:00 | Easy Spin | 173 Watts | 186 Watts | 130 Bpm | 93 | 49 |
| 01:00 | High Cadence | 187 Watts | 203 Watts | 130 Bpm | 96 | 13 |
| 04:00 | Easy Spin | 173 Watts | 180 Watts | 126 Bpm | 93 | 48 |
| 01:00 | High Cadence | 187 Watts | 226 Watts | 129 Bpm | 100 | 15 |
| 05:00 | Cool Down | 158 Watts | 168 Watts | 126 Bpm | 90 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 362 Watts |
| 00:10 | 359 Watts |
| 00:20 | 334 Watts |
| 00:30 | 304 Watts |
| 01:00 | 271 Watts |
| 02:00 | 263 Watts |
| 05:00 | 249 Watts |
| 10:00 | 223 Watts |
| 15:00 | 211 Watts |
| 20:00 | 205 Watts |
| 30:00 | 200 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...