Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 11/04/2015, 10:27 by Adrian
-
-
- 40:34
- Duration
-
- Threshold
- Category
-
- 288 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 107 Bpm
- Avg. Cadence
- 64
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (20 min on, 5 min off)
-
- 01:00:00
-
- Threshold
-
- 26 points
-
- 168 Watts
-
- 107 Bpm
-
- 64
-
- 665
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 158 Watts | 140 Watts | 90 Bpm | 66 | 9 |
| 01:00 | Warmup - Easy | 187 Watts | 190 Watts | 121 Bpm | 89 | 13 |
| 01:00 | Warmup - Steady | 202 Watts | 211 Watts | 129 Bpm | 88 | 14 |
| 01:00 | Warmup - Steady | 216 Watts | 230 Watts | 131 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 259 Watts | 264 Watts | 138 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 216 Watts | 224 Watts | 141 Bpm | 90 | 11 |
| 00:30 | Warmup - Hard | 288 Watts | 279 Watts | 144 Bpm | 92 | 9 |
| 01:00 | Warmup - Moderate | 245 Watts | 248 Watts | 146 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 317 Watts | 297 Watts | 147 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 216 Watts | 244 Watts | 150 Bpm | 92 | 16 |
| 00:15 | Warmup - Hard | 346 Watts | 336 Watts | 152 Bpm | 103 | 6 |
| 02:00 | Warmup - Easy | 187 Watts | 197 Watts | 145 Bpm | 95 | 26 |
| 20:00 | Threshold | 288 Watts | 285 Watts | 169 Bpm | 98 | 376 |
| 05:00 | Easy | 173 Watts | 155 Watts | 150 Bpm | 88 | 51 |
| 20:00 | Threshold | 288 Watts | 73 Watts | 47 Bpm | 26 | 96 |
| 05:00 | Cool Down | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 388 Watts |
| 00:05 | 384 Watts |
| 00:10 | 371 Watts |
| 00:20 | 333 Watts |
| 00:30 | 301 Watts |
| 01:00 | 299 Watts |
| 02:00 | 297 Watts |
| 05:00 | 294 Watts |
| 10:00 | 290 Watts |
| 15:00 | 286 Watts |
| 20:00 | 285 Watts |
| 30:00 | 263 Watts |
| 01:00:00 | 168 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...