James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 07/04/2015, 20:30 by James
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 374 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 278 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 27 points
-
- 278 Watts
-
- 145 Bpm
-
- 92
-
- 862
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 206 Watts | 201 Watts | 111 Bpm | 82 | 13 |
| 01:00 | Warmup - Easy | 243 Watts | 247 Watts | 122 Bpm | 83 | 16 |
| 01:00 | Warmup - Steady | 262 Watts | 266 Watts | 127 Bpm | 86 | 18 |
| 01:00 | Warmup - Steady | 281 Watts | 288 Watts | 132 Bpm | 91 | 19 |
| 00:15 | Warmup - Hard | 337 Watts | 345 Watts | 134 Bpm | 98 | 6 |
| 00:45 | Warmup - Steady | 281 Watts | 278 Watts | 132 Bpm | 90 | 14 |
| 00:30 | Warmup - Hard | 374 Watts | 367 Watts | 140 Bpm | 96 | 12 |
| 01:00 | Warmup - Moderate | 318 Watts | 333 Watts | 145 Bpm | 94 | 22 |
| 00:15 | Warmup - Hard | 411 Watts | 391 Watts | 146 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 281 Watts | 303 Watts | 146 Bpm | 94 | 20 |
| 00:15 | Warmup - Hard | 449 Watts | 402 Watts | 147 Bpm | 97 | 7 |
| 02:00 | Warmup - Easy | 243 Watts | 256 Watts | 142 Bpm | 93 | 34 |
| 02:00 | Tempo Interval | 262 Watts | 270 Watts | 140 Bpm | 88 | 36 |
| 02:00 | Tempo Interval | 269 Watts | 277 Watts | 143 Bpm | 89 | 37 |
| 02:00 | Tempo Interval | 277 Watts | 281 Watts | 144 Bpm | 89 | 37 |
| 02:00 | Tempo Interval | 284 Watts | 288 Watts | 146 Bpm | 91 | 38 |
| 02:00 | Tempo Interval | 292 Watts | 297 Watts | 148 Bpm | 93 | 39 |
| 02:00 | Tempo Interval | 299 Watts | 304 Watts | 150 Bpm | 94 | 40 |
| 02:00 | Tempo Interval | 307 Watts | 312 Watts | 152 Bpm | 96 | 41 |
| 02:00 | Tempo Interval | 314 Watts | 322 Watts | 153 Bpm | 94 | 43 |
| 02:00 | Tempo Interval | 322 Watts | 329 Watts | 156 Bpm | 94 | 43 |
| 02:00 | Tempo Interval | 329 Watts | 336 Watts | 158 Bpm | 95 | 44 |
| 02:00 | Tempo Interval | 337 Watts | 343 Watts | 160 Bpm | 96 | 45 |
| 10:00 | Cool Down | 243 Watts | 248 Watts | 149 Bpm | 92 | 164 |
| 05:00 | Cool Down | 206 Watts | 209 Watts | 142 Bpm | 91 | 69 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 449 Watts |
| 00:05 | 449 Watts |
| 00:10 | 441 Watts |
| 00:20 | 396 Watts |
| 00:30 | 373 Watts |
| 01:00 | 352 Watts |
| 02:00 | 347 Watts |
| 05:00 | 337 Watts |
| 10:00 | 328 Watts |
| 15:00 | 318 Watts |
| 20:00 | 309 Watts |
| 30:00 | 303 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...