James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 10/04/2015, 20:16 by James
-
-
- 30:01
- Duration
-
- Recovery
- Category
-
- 374 Watts
- FTP
-
- 14
- Points
-
- Average Power
- 249 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
The Day Before TT Leg Looserner
-
- 30:00
-
- Recovery
-
- 14 points
-
- 249 Watts
-
- 138 Bpm
-
- 89
-
- 493
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 206 Watts | 194 Watts | 111 Bpm | 81 | 13 |
| 01:00 | Warmup - Easy | 224 Watts | 222 Watts | 123 Bpm | 86 | 15 |
| 01:00 | Warmup - Steady | 243 Watts | 243 Watts | 130 Bpm | 91 | 16 |
| 01:00 | Warmup - Steady | 262 Watts | 271 Watts | 133 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 337 Watts | 334 Watts | 136 Bpm | 91 | 6 |
| 00:45 | Warmup - Steady | 262 Watts | 282 Watts | 140 Bpm | 89 | 14 |
| 00:30 | Warmup - Hard | 374 Watts | 370 Watts | 145 Bpm | 90 | 12 |
| 01:00 | Warmup - Steady | 318 Watts | 326 Watts | 148 Bpm | 93 | 22 |
| 00:15 | Warmup - Hard | 411 Watts | 398 Watts | 149 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 262 Watts | 280 Watts | 147 Bpm | 89 | 18 |
| 01:00 | Warmup - Easy | 224 Watts | 237 Watts | 143 Bpm | 90 | 16 |
| 00:15 | Interval | 505 Watts | 463 Watts | 141 Bpm | 95 | 8 |
| 01:45 | Recovery | 224 Watts | 248 Watts | 144 Bpm | 91 | 29 |
| 00:15 | Interval | 505 Watts | 455 Watts | 142 Bpm | 93 | 8 |
| 01:45 | Recovery | 224 Watts | 239 Watts | 144 Bpm | 89 | 28 |
| 00:15 | Interval | 505 Watts | 459 Watts | 140 Bpm | 94 | 8 |
| 01:45 | Recovery | 224 Watts | 237 Watts | 143 Bpm | 89 | 27 |
| 00:30 | Interval | 430 Watts | 406 Watts | 144 Bpm | 89 | 13 |
| 01:30 | Recovery | 224 Watts | 239 Watts | 145 Bpm | 89 | 24 |
| 00:30 | Interval | 430 Watts | 415 Watts | 145 Bpm | 92 | 14 |
| 01:30 | Recovery | 224 Watts | 239 Watts | 145 Bpm | 89 | 24 |
| 00:30 | Interval | 430 Watts | 427 Watts | 145 Bpm | 94 | 14 |
| 01:30 | Recovery | 224 Watts | 242 Watts | 147 Bpm | 89 | 24 |
| 09:15 | Cooldown | 187 Watts | 194 Watts | 132 Bpm | 87 | 118 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 528 Watts |
| 00:05 | 525 Watts |
| 00:10 | 520 Watts |
| 00:20 | 448 Watts |
| 00:30 | 444 Watts |
| 01:00 | 350 Watts |
| 02:00 | 343 Watts |
| 05:00 | 310 Watts |
| 10:00 | 290 Watts |
| 15:00 | 286 Watts |
| 20:00 | 276 Watts |
| 30:00 | 249 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...