keiron agg
- FTP
- 100 Watts
- Weight
- 97.522 Kgs
- W/Kg
- 1.03 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 08/04/2015, 16:11 by keiron
-
-
- 34:31
- Duration
-
- Lactate Tolerance
- Category
-
- 72 Watts
- FTP
-
- 15
- Points
-
- Average Power
- 50 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 1
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 15 points
-
- 50 Watts
-
- 146 Bpm
-
- 87
-
- 114
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 40 Watts | 32 Watts | 104 Bpm | 72 | 2 |
| 01:00 | Warmup - Easy | 47 Watts | 42 Watts | 121 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 50 Watts | 45 Watts | 126 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 54 Watts | 53 Watts | 131 Bpm | 86 | 3 |
| 00:15 | Warmup - Hard | 65 Watts | 68 Watts | 136 Bpm | 92 | 1 |
| 00:45 | Warmup - Steady | 54 Watts | 52 Watts | 139 Bpm | 82 | 3 |
| 00:30 | Warmup - Hard | 72 Watts | 66 Watts | 141 Bpm | 88 | 2 |
| 01:00 | Warmup - Moderate | 61 Watts | 41 Watts | 132 Bpm | 77 | 3 |
| 00:15 | Warmup - Hard | 79 Watts | 69 Watts | 132 Bpm | 93 | 1 |
| 01:00 | Warmup - Steady | 54 Watts | 48 Watts | 142 Bpm | 90 | 3 |
| 00:15 | Warmup - Hard | 86 Watts | 73 Watts | 142 Bpm | 93 | 1 |
| 02:00 | Warmup - Easy | 47 Watts | 46 Watts | 142 Bpm | 88 | 6 |
| 01:00 | Hard Interval | 83 Watts | 72 Watts | 147 Bpm | 90 | 5 |
| 01:00 | Harder Interval | 85 Watts | 77 Watts | 160 Bpm | 90 | 5 |
| 00:30 | All Out | 90 Watts | 88 Watts | 163 Bpm | 92 | 3 |
| 04:00 | Recovery | 40 Watts | 38 Watts | 145 Bpm | 84 | 10 |
| 01:00 | Hard Interval | 83 Watts | 72 Watts | 148 Bpm | 96 | 5 |
| 01:00 | Harder Interval | 85 Watts | 71 Watts | 152 Bpm | 85 | 5 |
| 00:30 | All Out | 90 Watts | 83 Watts | 161 Bpm | 95 | 3 |
| 04:00 | Recovery | 40 Watts | 42 Watts | 151 Bpm | 85 | 11 |
| 01:00 | Hard Interval | 83 Watts | 59 Watts | 152 Bpm | 91 | 4 |
| 01:00 | Harder Interval | 85 Watts | 72 Watts | 152 Bpm | 87 | 5 |
| 00:30 | All Out | 90 Watts | 76 Watts | 163 Bpm | 89 | 3 |
| 04:00 | Recovery | 40 Watts | 36 Watts | 151 Bpm | 87 | 10 |
| 05:00 | Cool Down | 43 Watts | 45 Watts | 155 Bpm | 90 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 92 Watts |
| 00:05 | 92 Watts |
| 00:10 | 92 Watts |
| 00:20 | 91 Watts |
| 00:30 | 88 Watts |
| 01:00 | 83 Watts |
| 02:00 | 80 Watts |
| 05:00 | 63 Watts |
| 10:00 | 58 Watts |
| 15:00 | 56 Watts |
| 20:00 | 54 Watts |
| 30:00 | 51 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...