keiron agg
- FTP
- 100 Watts
- Weight
- 97.522 Kgs
- W/Kg
- 1.03 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 09/04/2015, 15:57 by keiron
-
-
- 14:13
- Duration
-
- Lactate Tolerance
- Category
-
- 72 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 24 Watts
- Avg. Heart Rate
- 66 Bpm
- Avg. Cadence
- 42
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 1
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 7 points
-
- 24 Watts
-
- 66 Bpm
-
- 42
-
- 48
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 40 Watts | 38 Watts | 108 Bpm | 78 | 3 |
| 01:00 | Warmup - Easy | 47 Watts | 42 Watts | 119 Bpm | 85 | 3 |
| 01:00 | Warmup - Steady | 50 Watts | 44 Watts | 125 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 54 Watts | 55 Watts | 133 Bpm | 89 | 4 |
| 00:15 | Warmup - Hard | 65 Watts | 57 Watts | 136 Bpm | 90 | 1 |
| 00:45 | Warmup - Steady | 54 Watts | 56 Watts | 139 Bpm | 89 | 3 |
| 00:30 | Warmup - Hard | 72 Watts | 62 Watts | 140 Bpm | 90 | 2 |
| 01:00 | Warmup - Moderate | 61 Watts | 56 Watts | 143 Bpm | 88 | 4 |
| 00:15 | Warmup - Hard | 79 Watts | 76 Watts | 147 Bpm | 96 | 1 |
| 01:00 | Warmup - Steady | 54 Watts | 49 Watts | 146 Bpm | 92 | 3 |
| 00:15 | Warmup - Hard | 86 Watts | 73 Watts | 145 Bpm | 93 | 1 |
| 02:00 | Warmup - Easy | 47 Watts | 42 Watts | 142 Bpm | 94 | 6 |
| 00:40 | Power Interval | 97 Watts | 79 Watts | 144 Bpm | 99 | 3 |
| 00:20 | Recovery | 40 Watts | 38 Watts | 153 Bpm | 90 | 1 |
| 00:40 | Power Interval | 97 Watts | 67 Watts | 155 Bpm | 85 | 3 |
| 00:20 | Recovery | 40 Watts | 40 Watts | 151 Bpm | 82 | 1 |
| 00:40 | Power Interval | 97 Watts | 57 Watts | 149 Bpm | 80 | 3 |
| 00:20 | Recovery | 40 Watts | 41 Watts | 143 Bpm | 87 | 1 |
| 00:40 | Power Interval | 97 Watts | 70 Watts | 147 Bpm | 89 | 3 |
| 00:20 | Recovery | 40 Watts | 46 Watts | 155 Bpm | 91 | 1 |
| 00:40 | Power Interval | 97 Watts | 5 Watts | 49 Bpm | 29 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Power Interval | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Recovery | 40 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 43 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 92 Watts |
| 00:05 | 92 Watts |
| 00:10 | 91 Watts |
| 00:20 | 91 Watts |
| 00:30 | 90 Watts |
| 01:00 | 66 Watts |
| 02:00 | 62 Watts |
| 05:00 | 57 Watts |
| 10:00 | 55 Watts |
| 15:00 | 49 Watts |
| 20:00 | 37 Watts |
| 30:00 | 24 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...