Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 09/04/2015, 07:38 by Mark
-
-
- 01:25:01
- Duration
-
- Threshold
- Category
-
- 155 Watts
- FTP
-
- 94
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (20 min on, 5 min off)
-
- 01:25:00
-
- Threshold
-
- 94 points
-
- 151 Watts
-
- 116 Bpm
-
- 91
-
- 847
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 85 Watts | 96 Watts | 83 Bpm | 83 | 6 |
| 01:00 | Warmup - Easy | 101 Watts | 102 Watts | 89 Bpm | 97 | 7 |
| 01:00 | Warmup - Steady | 109 Watts | 107 Watts | 88 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 116 Watts | 116 Watts | 92 Bpm | 95 | 8 |
| 00:15 | Warmup - Hard | 140 Watts | 139 Watts | 96 Bpm | 105 | 2 |
| 00:45 | Warmup - Steady | 116 Watts | 129 Watts | 98 Bpm | 101 | 6 |
| 00:30 | Warmup - Hard | 155 Watts | 165 Watts | 99 Bpm | 103 | 5 |
| 01:00 | Warmup - Moderate | 132 Watts | 132 Watts | 103 Bpm | 101 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 189 Watts | 107 Bpm | 109 | 3 |
| 01:00 | Warmup - Steady | 116 Watts | 134 Watts | 105 Bpm | 98 | 9 |
| 00:15 | Warmup - Hard | 186 Watts | 206 Watts | 105 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 101 Watts | 138 Watts | 106 Bpm | 95 | 18 |
| 20:00 | Sweetspot | 152 Watts | 159 Watts | 117 Bpm | 100 | 210 |
| 05:00 | Recovery | 85 Watts | 84 Watts | 105 Bpm | 88 | 28 |
| 20:00 | Sweetspot | 152 Watts | 174 Watts | 120 Bpm | 90 | 230 |
| 05:00 | Recovery | 85 Watts | 86 Watts | 106 Bpm | 82 | 28 |
| 20:00 | Sweetspot | 152 Watts | 180 Watts | 125 Bpm | 85 | 238 |
| 05:00 | Cool Down | 93 Watts | 90 Watts | 118 Bpm | 83 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 267 Watts |
| 00:05 | 259 Watts |
| 00:10 | 250 Watts |
| 00:20 | 243 Watts |
| 00:30 | 229 Watts |
| 01:00 | 221 Watts |
| 02:00 | 205 Watts |
| 05:00 | 192 Watts |
| 10:00 | 183 Watts |
| 15:00 | 178 Watts |
| 20:00 | 180 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 159 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...