Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 30/04/2015, 13:13 by Mark
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 167 Watts
- FTP
-
- 81
- Points
-
- Average Power
- 175 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 81 points
-
- 175 Watts
-
- 125 Bpm
-
- 90
-
- 595
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 92 Watts | 115 Watts | 88 Bpm | 95 | 8 |
| 01:00 | Warmup - Easy | 109 Watts | 111 Watts | 98 Bpm | 106 | 7 |
| 01:00 | Warmup - Steady | 117 Watts | 115 Watts | 102 Bpm | 108 | 8 |
| 01:00 | Warmup - Steady | 125 Watts | 129 Watts | 105 Bpm | 103 | 9 |
| 00:15 | Warmup - Hard | 150 Watts | 149 Watts | 107 Bpm | 110 | 2 |
| 00:45 | Warmup - Steady | 125 Watts | 135 Watts | 109 Bpm | 104 | 7 |
| 00:30 | Warmup - Hard | 167 Watts | 162 Watts | 112 Bpm | 115 | 5 |
| 01:00 | Warmup - Moderate | 142 Watts | 145 Watts | 116 Bpm | 108 | 10 |
| 00:15 | Warmup - Hard | 184 Watts | 207 Watts | 118 Bpm | 118 | 3 |
| 01:00 | Warmup - Steady | 125 Watts | 175 Watts | 118 Bpm | 103 | 12 |
| 00:15 | Warmup - Hard | 200 Watts | 209 Watts | 119 Bpm | 114 | 3 |
| 02:00 | Warmup - Easy | 109 Watts | 114 Watts | 115 Bpm | 106 | 15 |
| 01:00 | High Cadence | 142 Watts | 148 Watts | 116 Bpm | 110 | 10 |
| 01:00 | Easy Peddaling | 92 Watts | 127 Watts | 112 Bpm | 87 | 8 |
| 01:00 | High Cadence | 142 Watts | 209 Watts | 116 Bpm | 113 | 14 |
| 01:00 | Easy Peddaling | 92 Watts | 149 Watts | 118 Bpm | 94 | 10 |
| 01:30 | Hard Interval | 175 Watts | 302 Watts | 131 Bpm | 100 | 30 |
| 00:45 | Recover | 92 Watts | 151 Watts | 134 Bpm | 85 | 7 |
| 01:30 | Hard Interval | 175 Watts | 244 Watts | 135 Bpm | 105 | 24 |
| 00:45 | Recover | 92 Watts | 122 Watts | 132 Bpm | 100 | 6 |
| 01:30 | Hard Interval | 175 Watts | 256 Watts | 135 Bpm | 107 | 25 |
| 00:45 | Recover | 92 Watts | 113 Watts | 138 Bpm | 92 | 6 |
| 01:30 | Hard Interval | 175 Watts | 280 Watts | 139 Bpm | 76 | 28 |
| 00:45 | Recover | 92 Watts | 131 Watts | 138 Bpm | 72 | 6 |
| 01:30 | Hard Interval | 175 Watts | 258 Watts | 138 Bpm | 68 | 26 |
| 00:45 | Recover | 92 Watts | 145 Watts | 138 Bpm | 71 | 7 |
| 05:00 | Recovery Period | 100 Watts | 131 Watts | 121 Bpm | 91 | 43 |
| 01:30 | Hard Interval | 175 Watts | 245 Watts | 129 Bpm | 76 | 24 |
| 00:45 | Recover | 92 Watts | 147 Watts | 130 Bpm | 79 | 7 |
| 01:30 | Hard Interval | 175 Watts | 229 Watts | 132 Bpm | 93 | 23 |
| 00:45 | Recover | 92 Watts | 148 Watts | 132 Bpm | 84 | 7 |
| 01:30 | Hard Interval | 175 Watts | 248 Watts | 136 Bpm | 84 | 25 |
| 00:45 | Recover | 92 Watts | 160 Watts | 138 Bpm | 78 | 8 |
| 01:30 | Hard Interval | 175 Watts | 245 Watts | 137 Bpm | 79 | 24 |
| 00:45 | Recover | 92 Watts | 123 Watts | 137 Bpm | 82 | 6 |
| 01:30 | Hard Interval | 175 Watts | 239 Watts | 140 Bpm | 75 | 24 |
| 00:45 | Recover | 92 Watts | 137 Watts | 137 Bpm | 76 | 7 |
| 02:00 | Recovery Period | 92 Watts | 135 Watts | 123 Bpm | 87 | 18 |
| 00:20 | Max Effort | 217 Watts | 371 Watts | 128 Bpm | 86 | 8 |
| 00:40 | Recover | 92 Watts | 147 Watts | 137 Bpm | 65 | 6 |
| 00:20 | Max Effort | 217 Watts | 333 Watts | 135 Bpm | 70 | 7 |
| 00:40 | Recover | 92 Watts | 148 Watts | 140 Bpm | 56 | 7 |
| 00:20 | Max Effort | 217 Watts | 333 Watts | 139 Bpm | 69 | 7 |
| 00:40 | Recover | 92 Watts | 131 Watts | 141 Bpm | 57 | 6 |
| 05:00 | Cool Down | 92 Watts | 125 Watts | 120 Bpm | 85 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 411 Watts |
| 00:05 | 405 Watts |
| 00:10 | 392 Watts |
| 00:20 | 373 Watts |
| 00:30 | 320 Watts |
| 01:00 | 311 Watts |
| 02:00 | 268 Watts |
| 05:00 | 227 Watts |
| 10:00 | 227 Watts |
| 15:00 | 207 Watts |
| 20:00 | 199 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...