Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 02/04/2015, 14:56 by Chris
-
-
- 38:03
- Duration
-
- V02 Max
- Category
-
- 198 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 92 Watts
- Avg. Heart Rate
- 85 Bpm
- Avg. Cadence
- 43
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
V02 Max - 5 Minutes - Level 1
-
- 01:05:00
-
- V02 Max
-
- 26 points
-
- 92 Watts
-
- 85 Bpm
-
- 43
-
- 395
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 108 Watts | 103 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 129 Watts | 121 Watts | 118 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 139 Watts | 134 Watts | 122 Bpm | 73 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 151 Watts | 125 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 173 Watts | 130 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 153 Watts | 135 Bpm | 84 | 8 |
| 00:30 | Warmup - Hard | 198 Watts | 181 Watts | 138 Bpm | 92 | 6 |
| 01:00 | Warmup - Moderate | 168 Watts | 157 Watts | 141 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 218 Watts | 206 Watts | 143 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 153 Watts | 144 Bpm | 76 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 218 Watts | 143 Bpm | 79 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 126 Watts | 136 Bpm | 62 | 17 |
| 05:00 | Hard Interval | 210 Watts | 211 Watts | 156 Bpm | 79 | 70 |
| 05:00 | Recovery | 109 Watts | 109 Watts | 134 Bpm | 62 | 36 |
| 05:00 | Hard Interval | 210 Watts | 210 Watts | 161 Bpm | 83 | 69 |
| 05:00 | Recovery | 109 Watts | 107 Watts | 140 Bpm | 66 | 35 |
| 05:00 | Hard Interval | 210 Watts | 210 Watts | 164 Bpm | 81 | 69 |
| 05:00 | Recovery | 109 Watts | 63 Watts | 87 Bpm | 38 | 21 |
| 05:00 | Hard Interval | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Hard Interval | 210 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 273 Watts |
| 00:05 | 264 Watts |
| 00:10 | 250 Watts |
| 00:20 | 233 Watts |
| 00:30 | 226 Watts |
| 01:00 | 219 Watts |
| 02:00 | 214 Watts |
| 05:00 | 211 Watts |
| 10:00 | 181 Watts |
| 15:00 | 177 Watts |
| 20:00 | 171 Watts |
| 30:00 | 167 Watts |
| 01:00:00 | 100 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
Crashed 2/3 rds of the way through.