Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 10/04/2015, 07:18 by Graham
-
-
- 51:01
- Duration
-
- Threshold
- Category
-
- 261 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Kangeroo
-
- 51:00
-
- Threshold
-
- 34 points
-
- 216 Watts
-
- 143 Bpm
-
- 68
-
- 727
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 123 Watts | 94 Bpm | 67 | 8 |
| 01:00 | Warmup - Easy | 170 Watts | 158 Watts | 105 Bpm | 75 | 10 |
| 01:00 | Warmup - Steady | 183 Watts | 179 Watts | 108 Bpm | 73 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 194 Watts | 106 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 229 Watts | 109 Bpm | 76 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 195 Watts | 112 Bpm | 69 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 244 Watts | 110 Bpm | 68 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 208 Watts | 116 Bpm | 71 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 287 Watts | 118 Bpm | 77 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 199 Watts | 121 Bpm | 69 | 13 |
| 00:15 | Warmup - Hard | 313 Watts | 303 Watts | 116 Bpm | 78 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 177 Watts | 118 Bpm | 64 | 23 |
| 05:00 | Above Threshold Interval | 269 Watts | 264 Watts | 134 Bpm | 73 | 87 |
| 01:00 | Recovery | 144 Watts | 145 Watts | 138 Bpm | 62 | 10 |
| 05:00 | Above Threshold Interval | 269 Watts | 268 Watts | 142 Bpm | 73 | 88 |
| 01:00 | Recovery | 144 Watts | 138 Watts | 145 Bpm | 60 | 9 |
| 05:00 | Above Threshold Interval | 269 Watts | 267 Watts | 150 Bpm | 73 | 88 |
| 01:00 | Recovery | 144 Watts | 128 Watts | 154 Bpm | 56 | 8 |
| 05:00 | Above Threshold Interval | 269 Watts | 267 Watts | 158 Bpm | 73 | 88 |
| 01:00 | Recovery | 144 Watts | 114 Watts | 160 Bpm | 52 | 8 |
| 05:00 | Above Threshold Interval | 269 Watts | 239 Watts | 163 Bpm | 68 | 79 |
| 01:00 | Recovery | 144 Watts | 99 Watts | 155 Bpm | 47 | 7 |
| 05:00 | Above Threshold Interval | 269 Watts | 236 Watts | 164 Bpm | 75 | 78 |
| 01:00 | Recovery | 144 Watts | 98 Watts | 163 Bpm | 50 | 6 |
| 05:00 | Cool Down | 157 Watts | 139 Watts | 145 Bpm | 56 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 344 Watts |
| 00:05 | 338 Watts |
| 00:10 | 321 Watts |
| 00:20 | 290 Watts |
| 00:30 | 278 Watts |
| 01:00 | 275 Watts |
| 02:00 | 273 Watts |
| 05:00 | 269 Watts |
| 10:00 | 256 Watts |
| 15:00 | 252 Watts |
| 20:00 | 248 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...