Hugh Sturgis

  • FTP
  • 120 Watts
  • Weight
  • 84.822 Kgs
  • W/Kg
  • 1.41 W/Kgs
  • Age
  • 41
    • Membership
  • free trial
  • Expiry
Power Intervals - 2 minutes - Level 2
  • Ridden on 13/04/2015, 19:14 by Hugh
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 340 Watts
      • FTP
      • 21
      • Points
Average Power
257 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
HydroMag - Level 3
Proxy Power
Data Source
wattSys
Power Intervals - 2 minutes - Level 2
  • Ridden on by Hugh
      • 35:00
      • Lactate Tolerance
      • 21 points
      • 257 Watts
      • 142 Bpm
      • 87
      • 594
      • Kcals
      • wattSys
      • Source
      • HydroMag - Level 3
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 187 Watts 176 Watts 105 Bpm 76 12
    01:00 Warmup - Easy 221 Watts 193 Watts 117 Bpm 77 13
    01:00 Warmup - Steady 238 Watts 217 Watts 120 Bpm 62 14
    01:00 Warmup - Steady 255 Watts 214 Watts 119 Bpm 62 14
    00:15 Warmup - Hard 306 Watts 306 Watts 122 Bpm 76 5
    00:45 Warmup - Steady 255 Watts 219 Watts 124 Bpm 71 11
    00:30 Warmup - Hard 340 Watts 220 Watts 126 Bpm 75 7
    01:00 Warmup - Moderate 289 Watts 267 Watts 129 Bpm 84 18
    00:15 Warmup - Hard 374 Watts 384 Watts 134 Bpm 88 6
    01:00 Warmup - Steady 255 Watts 248 Watts 135 Bpm 79 16
    00:15 Warmup - Hard 408 Watts 400 Watts 135 Bpm 89 7
    02:00 Warmup - Easy 221 Watts 242 Watts 135 Bpm 84 32
    02:00 Power Interval 374 Watts 405 Watts 147 Bpm 102 53
    03:00 Recovery 187 Watts 197 Watts 147 Bpm 84 39
    02:00 Power Interval 374 Watts 392 Watts 153 Bpm 102 52
    03:00 Recovery 187 Watts 204 Watts 146 Bpm 86 40
    02:00 Power Interval 374 Watts 389 Watts 154 Bpm 102 51
    03:00 Recovery 187 Watts 206 Watts 151 Bpm 85 41
    02:00 Power Interval 374 Watts 391 Watts 156 Bpm 102 52
    03:00 Recovery 187 Watts 210 Watts 151 Bpm 86 42
    05:00 Warm down 204 Watts 212 Watts 142 Bpm 86 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 466 Watts
    00:05 458 Watts
    00:10 446 Watts
    00:20 431 Watts
    00:30 428 Watts
    01:00 410 Watts
    02:00 406 Watts
    05:00 316 Watts
    10:00 296 Watts
    15:00 290 Watts
    20:00 287 Watts
    30:00 267 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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