loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 187 Watts | 176 Watts | 105 Bpm | 76 | 12 |
01:00 | Warmup - Easy | 221 Watts | 193 Watts | 117 Bpm | 77 | 13 |
01:00 | Warmup - Steady | 238 Watts | 217 Watts | 120 Bpm | 62 | 14 |
01:00 | Warmup - Steady | 255 Watts | 214 Watts | 119 Bpm | 62 | 14 |
00:15 | Warmup - Hard | 306 Watts | 306 Watts | 122 Bpm | 76 | 5 |
00:45 | Warmup - Steady | 255 Watts | 219 Watts | 124 Bpm | 71 | 11 |
00:30 | Warmup - Hard | 340 Watts | 220 Watts | 126 Bpm | 75 | 7 |
01:00 | Warmup - Moderate | 289 Watts | 267 Watts | 129 Bpm | 84 | 18 |
00:15 | Warmup - Hard | 374 Watts | 384 Watts | 134 Bpm | 88 | 6 |
01:00 | Warmup - Steady | 255 Watts | 248 Watts | 135 Bpm | 79 | 16 |
00:15 | Warmup - Hard | 408 Watts | 400 Watts | 135 Bpm | 89 | 7 |
02:00 | Warmup - Easy | 221 Watts | 242 Watts | 135 Bpm | 84 | 32 |
02:00 | Power Interval | 374 Watts | 405 Watts | 147 Bpm | 102 | 53 |
03:00 | Recovery | 187 Watts | 197 Watts | 147 Bpm | 84 | 39 |
02:00 | Power Interval | 374 Watts | 392 Watts | 153 Bpm | 102 | 52 |
03:00 | Recovery | 187 Watts | 204 Watts | 146 Bpm | 86 | 40 |
02:00 | Power Interval | 374 Watts | 389 Watts | 154 Bpm | 102 | 51 |
03:00 | Recovery | 187 Watts | 206 Watts | 151 Bpm | 85 | 41 |
02:00 | Power Interval | 374 Watts | 391 Watts | 156 Bpm | 102 | 52 |
03:00 | Recovery | 187 Watts | 210 Watts | 151 Bpm | 86 | 42 |
05:00 | Warm down | 204 Watts | 212 Watts | 142 Bpm | 86 | 70 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 466 Watts |
00:05 | 458 Watts |
00:10 | 446 Watts |
00:20 | 431 Watts |
00:30 | 428 Watts |
01:00 | 410 Watts |
02:00 | 406 Watts |
05:00 | 316 Watts |
10:00 | 296 Watts |
15:00 | 290 Watts |
20:00 | 287 Watts |
30:00 | 267 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...