Darren Trevan

  • FTP
  • 102 Watts
  • Weight
  • 81.647 Kgs
  • W/Kg
  • 1.25 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
Cruise Liner
  • Ridden on 16/04/2015, 16:40 by Darren
      • 55:01
      • Duration
      • Threshold
      • Category
      • 100 Watts
      • FTP
      • 48
      • Points
Average Power
88 Watts
Avg. Heart Rate
148 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Booster T2500 Level 1
Proxy Power
Data Source
wattSys
Cruise Liner
  • Ridden on by Darren
      • 55:00
      • Threshold
      • 48 points
      • 88 Watts
      • 148 Bpm
      • 86
      • 319
      • Kcals
      • wattSys
      • Source
      • Booster T2500 Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 55 Watts 55 Watts 103 Bpm 75 4
    01:00 Warmup - Easy 65 Watts 65 Watts 109 Bpm 78 4
    01:00 Warmup - Steady 70 Watts 70 Watts 112 Bpm 75 5
    01:00 Warmup - Steady 75 Watts 76 Watts 115 Bpm 81 5
    00:15 Warmup - Hard 90 Watts 92 Watts 118 Bpm 98 2
    00:45 Warmup - Steady 75 Watts 77 Watts 122 Bpm 82 4
    00:30 Warmup - Hard 100 Watts 102 Watts 129 Bpm 98 3
    01:00 Warmup - Moderate 85 Watts 86 Watts 132 Bpm 83 6
    00:15 Warmup - Hard 110 Watts 109 Watts 132 Bpm 92 2
    01:00 Warmup - Steady 75 Watts 77 Watts 133 Bpm 72 5
    00:15 Warmup - Hard 120 Watts 126 Watts 129 Bpm 92 2
    02:00 Warmup - Easy 65 Watts 70 Watts 128 Bpm 67 9
    08:00 Just Above Threshold 103 Watts 106 Watts 150 Bpm 90 56
    02:00 Recovery 55 Watts 57 Watts 147 Bpm 67 8
    08:00 Just Above Threshold 103 Watts 103 Watts 157 Bpm 98 54
    02:00 Recovery 55 Watts 55 Watts 154 Bpm 65 7
    08:00 Just Above Threshold 103 Watts 103 Watts 158 Bpm 99 54
    02:00 Recovery 55 Watts 54 Watts 153 Bpm 68 7
    08:00 Just Above Threshold 103 Watts 103 Watts 160 Bpm 99 54
    02:00 Recovery 55 Watts 54 Watts 150 Bpm 66 7
    05:00 Cool Down 60 Watts 60 Watts 142 Bpm 64 20

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 135 Watts
    00:05 132 Watts
    00:10 129 Watts
    00:20 121 Watts
    00:30 108 Watts
    01:00 107 Watts
    02:00 107 Watts
    05:00 107 Watts
    10:00 100 Watts
    15:00 99 Watts
    20:00 97 Watts
    30:00 96 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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