Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 06/05/2015, 16:11 by Simon
-
-
- 36:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 170 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
Russian Steps - 2 Pyramids
-
- 36:00
-
- Anaerobic Capacity
-
- 29 points
-
- 141 Watts
-
- 139 Bpm
-
- 88
-
- 335
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 108 Watts | 112 Bpm | 79 | 7 |
| 01:00 | Warmup - Easy | 111 Watts | 114 Watts | 118 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 119 Watts | 123 Watts | 120 Bpm | 90 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 134 Watts | 127 Bpm | 96 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 159 Watts | 132 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 134 Watts | 134 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 170 Watts | 170 Watts | 135 Bpm | 100 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 143 Watts | 145 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 187 Watts | 198 Watts | 142 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 139 Watts | 145 Bpm | 81 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 202 Watts | 141 Bpm | 109 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 122 Watts | 131 Bpm | 78 | 16 |
| 00:15 | Hard | 204 Watts | 208 Watts | 128 Bpm | 89 | 3 |
| 00:45 | Easy | 119 Watts | 136 Watts | 143 Bpm | 83 | 7 |
| 00:30 | Hard | 204 Watts | 208 Watts | 147 Bpm | 90 | 7 |
| 00:30 | Easy | 119 Watts | 137 Watts | 153 Bpm | 86 | 5 |
| 00:45 | Hard | 204 Watts | 207 Watts | 156 Bpm | 101 | 10 |
| 00:15 | Easy | 119 Watts | 141 Watts | 161 Bpm | 70 | 2 |
| 01:00 | Hard | 204 Watts | 204 Watts | 162 Bpm | 99 | 13 |
| 01:00 | Easy | 119 Watts | 128 Watts | 158 Bpm | 95 | 8 |
| 00:45 | Hard | 204 Watts | 208 Watts | 154 Bpm | 91 | 10 |
| 00:15 | Easy | 119 Watts | 144 Watts | 161 Bpm | 78 | 2 |
| 00:30 | Hard | 204 Watts | 207 Watts | 161 Bpm | 90 | 7 |
| 00:30 | Easy | 119 Watts | 143 Watts | 161 Bpm | 83 | 5 |
| 00:15 | Hard | 204 Watts | 216 Watts | 157 Bpm | 105 | 4 |
| 00:45 | Easy | 119 Watts | 132 Watts | 155 Bpm | 100 | 7 |
| 05:00 | Recovery Period | 94 Watts | 102 Watts | 119 Bpm | 86 | 34 |
| 00:15 | Hard | 204 Watts | 221 Watts | 128 Bpm | 107 | 4 |
| 00:45 | Easy | 119 Watts | 130 Watts | 144 Bpm | 88 | 6 |
| 00:30 | Hard | 204 Watts | 214 Watts | 149 Bpm | 127 | 7 |
| 00:30 | Easy | 119 Watts | 120 Watts | 157 Bpm | 71 | 4 |
| 00:45 | Hard | 204 Watts | 204 Watts | 159 Bpm | 99 | 10 |
| 00:15 | Easy | 119 Watts | 137 Watts | 163 Bpm | 75 | 2 |
| 01:00 | Hard | 204 Watts | 211 Watts | 165 Bpm | 92 | 14 |
| 01:00 | Easy | 119 Watts | 130 Watts | 159 Bpm | 86 | 9 |
| 00:45 | Hard | 204 Watts | 210 Watts | 159 Bpm | 102 | 10 |
| 00:15 | Easy | 119 Watts | 130 Watts | 165 Bpm | 73 | 2 |
| 00:30 | Hard | 204 Watts | 217 Watts | 164 Bpm | 94 | 7 |
| 00:30 | Easy | 119 Watts | 138 Watts | 165 Bpm | 78 | 5 |
| 00:15 | Hard | 204 Watts | 252 Watts | 162 Bpm | 84 | 4 |
| 00:45 | Easy | 119 Watts | 142 Watts | 164 Bpm | 77 | 7 |
| 05:00 | Cool Down | 94 Watts | 98 Watts | 122 Bpm | 82 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 294 Watts |
| 00:05 | 292 Watts |
| 00:10 | 288 Watts |
| 00:20 | 253 Watts |
| 00:30 | 219 Watts |
| 01:00 | 212 Watts |
| 02:00 | 200 Watts |
| 05:00 | 183 Watts |
| 10:00 | 164 Watts |
| 15:00 | 157 Watts |
| 20:00 | 156 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...