Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 07/05/2015, 16:44 by Simon
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 170 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 48 points
-
- 141 Watts
-
- 142 Bpm
-
- 85
-
- 465
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 96 Watts | 114 Bpm | 84 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 111 Watts | 121 Bpm | 92 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 120 Watts | 128 Bpm | 95 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 130 Watts | 131 Bpm | 92 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 161 Watts | 137 Bpm | 106 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 131 Watts | 141 Bpm | 86 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 182 Watts | 143 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 145 Watts | 149 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 185 Watts | 148 Bpm | 109 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 136 Watts | 145 Bpm | 78 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 217 Watts | 144 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 111 Watts | 123 Watts | 137 Bpm | 82 | 16 |
| 02:00 | Tempo | 145 Watts | 147 Watts | 140 Bpm | 85 | 19 |
| 00:15 | Power Burst! | 255 Watts | 253 Watts | 149 Bpm | 97 | 4 |
| 02:00 | Tempo | 145 Watts | 149 Watts | 152 Bpm | 85 | 20 |
| 00:15 | Power Burst! | 255 Watts | 265 Watts | 148 Bpm | 101 | 4 |
| 02:00 | Tempo | 145 Watts | 150 Watts | 154 Bpm | 85 | 20 |
| 00:15 | Power Burst! | 255 Watts | 254 Watts | 149 Bpm | 84 | 4 |
| 02:00 | Tempo | 145 Watts | 148 Watts | 152 Bpm | 83 | 20 |
| 00:15 | Power Burst! | 255 Watts | 274 Watts | 148 Bpm | 84 | 5 |
| 04:00 | Recovery Peroid | 94 Watts | 108 Watts | 129 Bpm | 82 | 29 |
| 02:00 | Tempo | 145 Watts | 143 Watts | 135 Bpm | 83 | 19 |
| 00:15 | Power Burst! | 255 Watts | 270 Watts | 145 Bpm | 82 | 4 |
| 02:00 | Tempo | 145 Watts | 149 Watts | 153 Bpm | 85 | 20 |
| 00:15 | Power Burst! | 255 Watts | 272 Watts | 146 Bpm | 82 | 4 |
| 02:00 | Tempo | 145 Watts | 149 Watts | 152 Bpm | 84 | 20 |
| 00:15 | Power Burst! | 255 Watts | 276 Watts | 148 Bpm | 84 | 5 |
| 02:00 | Tempo | 145 Watts | 149 Watts | 154 Bpm | 86 | 20 |
| 00:15 | Power Burst! | 255 Watts | 216 Watts | 153 Bpm | 91 | 4 |
| 04:00 | Recovery Peroid | 94 Watts | 113 Watts | 133 Bpm | 85 | 30 |
| 02:00 | Tempo | 145 Watts | 149 Watts | 139 Bpm | 83 | 20 |
| 00:15 | Power Burst! | 255 Watts | 288 Watts | 153 Bpm | 88 | 5 |
| 02:00 | Tempo | 145 Watts | 151 Watts | 156 Bpm | 84 | 20 |
| 00:15 | Power Burst! | 255 Watts | 283 Watts | 149 Bpm | 86 | 5 |
| 02:00 | Tempo | 145 Watts | 150 Watts | 154 Bpm | 85 | 20 |
| 00:15 | Power Burst! | 255 Watts | 274 Watts | 150 Bpm | 83 | 5 |
| 02:00 | Tempo | 145 Watts | 147 Watts | 155 Bpm | 84 | 19 |
| 00:15 | Power Burst! | 255 Watts | 267 Watts | 148 Bpm | 73 | 4 |
| 05:00 | Cool Down | 94 Watts | 100 Watts | 134 Bpm | 81 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 342 Watts |
| 00:05 | 341 Watts |
| 00:10 | 341 Watts |
| 00:20 | 299 Watts |
| 00:30 | 252 Watts |
| 01:00 | 199 Watts |
| 02:00 | 172 Watts |
| 05:00 | 173 Watts |
| 10:00 | 161 Watts |
| 15:00 | 154 Watts |
| 20:00 | 154 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...