Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 07/05/2015, 10:44 by Tom
-
-
- 55:22
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 129 Watts
- Avg. Heart Rate
- 109 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Refresh
-
- 01:05:00
-
- Tempo
-
- 30 points
-
- 129 Watts
-
- 109 Bpm
-
- 82
-
- 553
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 105 Watts | 108 Watts | 106 Bpm | 89 | 36 |
| 05:00 | WU | 126 Watts | 187 Watts | 130 Bpm | 100 | 62 |
| 05:00 | Interval 1 | 105 Watts | 123 Watts | 120 Bpm | 93 | 41 |
| 05:00 | Interval 2 | 126 Watts | 166 Watts | 129 Bpm | 95 | 55 |
| 05:00 | Interval 3 | 147 Watts | 196 Watts | 139 Bpm | 102 | 65 |
| 05:00 | Interval 4 | 126 Watts | 157 Watts | 132 Bpm | 98 | 52 |
| 05:00 | Interval 5 | 105 Watts | 123 Watts | 123 Bpm | 94 | 41 |
| 05:00 | Interval 6 | 126 Watts | 159 Watts | 131 Bpm | 97 | 52 |
| 05:00 | Interval 7 | 147 Watts | 191 Watts | 140 Bpm | 99 | 63 |
| 05:00 | Interval 4 | 126 Watts | 152 Watts | 135 Bpm | 97 | 50 |
| 05:00 | Interval 5 | 105 Watts | 110 Watts | 123 Bpm | 92 | 36 |
| 05:00 | CD | 126 Watts | 4 Watts | 8 Bpm | 5 | 1 |
| 05:00 | CD | 105 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 339 Watts |
| 00:05 | 337 Watts |
| 00:10 | 323 Watts |
| 00:20 | 304 Watts |
| 00:30 | 274 Watts |
| 01:00 | 228 Watts |
| 02:00 | 202 Watts |
| 05:00 | 197 Watts |
| 10:00 | 182 Watts |
| 15:00 | 173 Watts |
| 20:00 | 168 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 140 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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