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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 94 Watts | 94 Watts | 108 Bpm | 82 | 6 |
01:00 | Warmup - Easy | 111 Watts | 111 Watts | 122 Bpm | 90 | 7 |
01:00 | Warmup - Steady | 119 Watts | 120 Watts | 127 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 128 Watts | 130 Watts | 131 Bpm | 86 | 9 |
00:15 | Warmup - Hard | 153 Watts | 149 Watts | 137 Bpm | 89 | 2 |
00:45 | Warmup - Steady | 128 Watts | 129 Watts | 137 Bpm | 84 | 6 |
00:30 | Warmup - Hard | 170 Watts | 181 Watts | 141 Bpm | 95 | 6 |
01:00 | Warmup - Moderate | 145 Watts | 144 Watts | 148 Bpm | 95 | 10 |
00:15 | Warmup - Hard | 187 Watts | 196 Watts | 151 Bpm | 95 | 3 |
01:00 | Warmup - Steady | 128 Watts | 138 Watts | 151 Bpm | 80 | 9 |
00:15 | Warmup - Hard | 204 Watts | 204 Watts | 147 Bpm | 99 | 3 |
02:00 | Warmup - Easy | 111 Watts | 123 Watts | 141 Bpm | 87 | 16 |
20:00 | Threshold Test | 179 Watts | 181 Watts | 169 Bpm | 88 | 239 |
05:00 | Cool Down | 94 Watts | 93 Watts | 135 Bpm | 79 | 31 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 209 Watts |
00:05 | 209 Watts |
00:10 | 208 Watts |
00:20 | 199 Watts |
00:30 | 193 Watts |
01:00 | 187 Watts |
02:00 | 185 Watts |
05:00 | 184 Watts |
10:00 | 183 Watts |
15:00 | 182 Watts |
20:00 | 181 Watts |
30:00 | 165 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...