Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 10/05/2015, 09:55 by Simon
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 170 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 154 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 32 points
-
- 154 Watts
-
- 154 Bpm
-
- 87
-
- 356
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 94 Watts | 108 Bpm | 82 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 111 Watts | 122 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 120 Watts | 127 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 130 Watts | 131 Bpm | 86 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 149 Watts | 137 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 128 Watts | 129 Watts | 137 Bpm | 84 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 181 Watts | 141 Bpm | 95 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 144 Watts | 148 Bpm | 95 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 196 Watts | 151 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 138 Watts | 151 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 204 Watts | 147 Bpm | 99 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 123 Watts | 141 Bpm | 87 | 16 |
| 20:00 | Threshold Test | 179 Watts | 181 Watts | 169 Bpm | 88 | 239 |
| 05:00 | Cool Down | 94 Watts | 93 Watts | 135 Bpm | 79 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 209 Watts |
| 00:05 | 209 Watts |
| 00:10 | 208 Watts |
| 00:20 | 199 Watts |
| 00:30 | 193 Watts |
| 01:00 | 187 Watts |
| 02:00 | 185 Watts |
| 05:00 | 184 Watts |
| 10:00 | 183 Watts |
| 15:00 | 182 Watts |
| 20:00 | 181 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...