Graham French
- FTP
- 261 Watts
- Weight
- 92.079 Kgs
- W/Kg
- 2.83 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 08/05/2015, 06:46 by Graham
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 261 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 67
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 47 points
-
- 229 Watts
-
- 138 Bpm
-
- 67
-
- 831
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 120 Watts | 88 Bpm | 56 | 8 |
| 01:00 | Warmup - Easy | 170 Watts | 164 Watts | 102 Bpm | 69 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 180 Watts | 105 Bpm | 73 | 12 |
| 01:00 | Warmup - Steady | 196 Watts | 192 Watts | 106 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 235 Watts | 222 Watts | 108 Bpm | 75 | 4 |
| 00:45 | Warmup - Steady | 196 Watts | 194 Watts | 109 Bpm | 76 | 10 |
| 00:30 | Warmup - Hard | 261 Watts | 239 Watts | 111 Bpm | 79 | 8 |
| 01:00 | Warmup - Moderate | 222 Watts | 211 Watts | 115 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 287 Watts | 293 Watts | 114 Bpm | 78 | 5 |
| 01:00 | Warmup - Steady | 196 Watts | 202 Watts | 116 Bpm | 70 | 13 |
| 00:15 | Warmup - Hard | 313 Watts | 320 Watts | 116 Bpm | 82 | 5 |
| 02:00 | Warmup - Easy | 170 Watts | 177 Watts | 115 Bpm | 71 | 23 |
| 01:00 | Over Threshold | 274 Watts | 270 Watts | 118 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 223 Watts | 123 Bpm | 75 | 15 |
| 01:00 | Over Threshold | 274 Watts | 273 Watts | 127 Bpm | 74 | 18 |
| 01:00 | Sweetspot | 222 Watts | 222 Watts | 129 Bpm | 74 | 15 |
| 01:00 | Over Threshold | 274 Watts | 276 Watts | 129 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 228 Watts | 131 Bpm | 75 | 15 |
| 01:00 | Over Threshold | 274 Watts | 277 Watts | 132 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 220 Watts | 134 Bpm | 73 | 15 |
| 01:00 | Over Threshold | 274 Watts | 276 Watts | 135 Bpm | 75 | 18 |
| 01:00 | Sweetspot | 222 Watts | 228 Watts | 135 Bpm | 67 | 15 |
| 01:00 | Over Threshold | 274 Watts | 283 Watts | 134 Bpm | 66 | 19 |
| 01:00 | Sweetspot | 222 Watts | 228 Watts | 137 Bpm | 66 | 15 |
| 01:00 | Over Threshold | 274 Watts | 280 Watts | 138 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 223 Watts | 140 Bpm | 65 | 15 |
| 01:00 | Over Threshold | 274 Watts | 278 Watts | 140 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 227 Watts | 142 Bpm | 66 | 15 |
| 01:00 | Over Threshold | 274 Watts | 275 Watts | 142 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 222 Watts | 144 Bpm | 65 | 15 |
| 01:00 | Over Threshold | 274 Watts | 273 Watts | 143 Bpm | 63 | 18 |
| 01:00 | Sweetspot | 222 Watts | 224 Watts | 145 Bpm | 66 | 15 |
| 01:00 | Over Threshold | 274 Watts | 276 Watts | 145 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 226 Watts | 150 Bpm | 66 | 15 |
| 01:00 | Over Threshold | 274 Watts | 274 Watts | 145 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 225 Watts | 149 Bpm | 66 | 15 |
| 01:00 | Over Threshold | 274 Watts | 276 Watts | 149 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 222 Watts | 151 Bpm | 65 | 15 |
| 01:00 | Over Threshold | 274 Watts | 275 Watts | 152 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 220 Watts | 150 Bpm | 65 | 15 |
| 01:00 | Over Threshold | 274 Watts | 276 Watts | 152 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 221 Watts | 155 Bpm | 65 | 15 |
| 01:00 | Over Threshold | 274 Watts | 274 Watts | 155 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 204 Watts | 155 Bpm | 61 | 13 |
| 01:00 | Over Threshold | 274 Watts | 277 Watts | 156 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 217 Watts | 158 Bpm | 65 | 14 |
| 01:00 | Over Threshold | 274 Watts | 277 Watts | 158 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 216 Watts | 160 Bpm | 64 | 14 |
| 01:00 | Over Threshold | 274 Watts | 279 Watts | 161 Bpm | 65 | 18 |
| 01:00 | Sweetspot | 222 Watts | 217 Watts | 161 Bpm | 64 | 14 |
| 01:00 | Over Threshold | 274 Watts | 285 Watts | 161 Bpm | 66 | 19 |
| 01:00 | Sweetspot | 222 Watts | 229 Watts | 163 Bpm | 66 | 15 |
| 05:00 | Cool Down | 144 Watts | 146 Watts | 145 Bpm | 57 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 365 Watts |
| 00:10 | 345 Watts |
| 00:20 | 311 Watts |
| 00:30 | 289 Watts |
| 01:00 | 286 Watts |
| 02:00 | 257 Watts |
| 05:00 | 259 Watts |
| 10:00 | 252 Watts |
| 15:00 | 253 Watts |
| 20:00 | 251 Watts |
| 30:00 | 250 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...