Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
TT work out
  • Ridden on 09/05/2015, 09:28 by Adrian
      • 48:05
      • Duration
      • Threshold
      • Category
      • 288 Watts
      • FTP
      • 24
      • Points
Average Power
167 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TT work out
  • Ridden on by Adrian
      • 50:00
      • Threshold
      • 24 points
      • 167 Watts
      • 0 Bpm
      • 80
      • 551
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:00 effort 274 Watts 294 Watts 0 Bpm 97 39
    02:00 recovery 173 Watts 84 Watts 0 Bpm 78 11
    02:00 effort 274 Watts 286 Watts 0 Bpm 100 38
    02:00 recovery 173 Watts 72 Watts 0 Bpm 72 10
    02:00 effort 274 Watts 285 Watts 0 Bpm 100 38
    02:00 recovery 173 Watts 66 Watts 0 Bpm 68 9
    02:00 effort 274 Watts 284 Watts 0 Bpm 100 37
    02:00 recovery 173 Watts 84 Watts 0 Bpm 77 11
    02:00 effort 274 Watts 286 Watts 0 Bpm 100 38
    02:00 recovery 173 Watts 63 Watts 0 Bpm 67 8
    02:00 effort 274 Watts 282 Watts 0 Bpm 100 37
    02:00 recovery 173 Watts 65 Watts 0 Bpm 70 9
    02:00 effort 274 Watts 280 Watts 0 Bpm 99 37
    02:00 recovery 173 Watts 65 Watts 0 Bpm 67 9
    02:00 effort 274 Watts 282 Watts 0 Bpm 100 37
    02:00 recovery 173 Watts 58 Watts 0 Bpm 62 8
    02:00 effort 274 Watts 279 Watts 0 Bpm 99 37
    02:00 recovery 173 Watts 53 Watts 0 Bpm 61 7
    02:00 effort 274 Watts 279 Watts 0 Bpm 99 37
    02:00 recovery 173 Watts 61 Watts 0 Bpm 63 8
    02:00 effort 274 Watts 274 Watts 0 Bpm 99 36
    02:00 recovery 173 Watts 67 Watts 0 Bpm 67 9
    02:00 effort 274 Watts 270 Watts 0 Bpm 99 36
    02:00 recovery 173 Watts 50 Watts 0 Bpm 53 7
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 341 Watts
    00:05 335 Watts
    00:10 322 Watts
    00:20 315 Watts
    00:30 311 Watts
    01:00 308 Watts
    02:00 299 Watts
    05:00 209 Watts
    10:00 205 Watts
    15:00 188 Watts
    20:00 180 Watts
    30:00 185 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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