Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 16/05/2015, 08:41 by Adrian
-
-
- 48:07
- Duration
-
- Threshold
- Category
-
- 288 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 79
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TT work out
-
- 50:00
-
- Threshold
-
- 22 points
-
- 171 Watts
-
- 141 Bpm
-
- 79
-
- 564
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:00 | effort | 274 Watts | 282 Watts | 158 Bpm | 97 | 37 |
| 02:00 | recovery | 173 Watts | 285 Watts | 170 Bpm | 99 | 38 |
| 02:00 | effort | 274 Watts | 79 Watts | 141 Bpm | 71 | 10 |
| 02:00 | recovery | 173 Watts | 85 Watts | 113 Bpm | 73 | 11 |
| 02:00 | effort | 274 Watts | 286 Watts | 157 Bpm | 98 | 38 |
| 02:00 | recovery | 173 Watts | 286 Watts | 172 Bpm | 99 | 38 |
| 02:00 | effort | 274 Watts | 70 Watts | 141 Bpm | 67 | 9 |
| 02:00 | recovery | 173 Watts | 73 Watts | 117 Bpm | 69 | 10 |
| 02:00 | effort | 274 Watts | 290 Watts | 158 Bpm | 98 | 38 |
| 02:00 | recovery | 173 Watts | 294 Watts | 174 Bpm | 100 | 39 |
| 02:00 | effort | 274 Watts | 77 Watts | 147 Bpm | 72 | 10 |
| 02:00 | recovery | 173 Watts | 75 Watts | 116 Bpm | 71 | 10 |
| 02:00 | effort | 274 Watts | 284 Watts | 155 Bpm | 98 | 37 |
| 02:00 | recovery | 173 Watts | 288 Watts | 171 Bpm | 99 | 38 |
| 02:00 | effort | 274 Watts | 60 Watts | 140 Bpm | 62 | 8 |
| 02:00 | recovery | 173 Watts | 64 Watts | 114 Bpm | 65 | 8 |
| 02:00 | effort | 274 Watts | 279 Watts | 157 Bpm | 98 | 37 |
| 02:00 | recovery | 173 Watts | 299 Watts | 173 Bpm | 101 | 39 |
| 02:00 | effort | 274 Watts | 51 Watts | 143 Bpm | 55 | 7 |
| 02:00 | recovery | 173 Watts | 60 Watts | 113 Bpm | 63 | 8 |
| 02:00 | effort | 274 Watts | 282 Watts | 154 Bpm | 91 | 37 |
| 02:00 | recovery | 173 Watts | 297 Watts | 172 Bpm | 93 | 39 |
| 02:00 | effort | 274 Watts | 67 Watts | 144 Bpm | 69 | 9 |
| 02:00 | recovery | 173 Watts | 62 Watts | 109 Bpm | 67 | 8 |
| 02:00 | effort | 274 Watts | 1 Watts | 6 Bpm | 1 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 361 Watts |
| 00:05 | 351 Watts |
| 00:10 | 335 Watts |
| 00:20 | 317 Watts |
| 00:30 | 314 Watts |
| 01:00 | 311 Watts |
| 02:00 | 300 Watts |
| 05:00 | 250 Watts |
| 10:00 | 206 Watts |
| 15:00 | 190 Watts |
| 20:00 | 203 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...