Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 14/05/2015, 15:13 by Chris
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 198 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:05:00
-
- Tempo
-
- 47 points
-
- 158 Watts
-
- 147 Bpm
-
- 76
-
- 678
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 107 Watts | 103 Bpm | 55 | 7 |
| 01:00 | Warmup - Easy | 129 Watts | 129 Watts | 121 Bpm | 69 | 9 |
| 01:00 | Warmup - Steady | 139 Watts | 140 Watts | 125 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 150 Watts | 127 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 184 Watts | 130 Bpm | 77 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 157 Watts | 134 Bpm | 72 | 8 |
| 00:30 | Warmup - Hard | 198 Watts | 189 Watts | 138 Bpm | 80 | 6 |
| 01:00 | Warmup - Moderate | 168 Watts | 156 Watts | 139 Bpm | 72 | 10 |
| 00:15 | Warmup - Hard | 218 Watts | 209 Watts | 144 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 166 Watts | 145 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 238 Watts | 236 Watts | 145 Bpm | 77 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 136 Watts | 142 Bpm | 70 | 18 |
| 03:00 | High Tempo | 174 Watts | 177 Watts | 145 Bpm | 78 | 35 |
| 07:00 | Low Tempo | 154 Watts | 156 Watts | 144 Bpm | 75 | 72 |
| 03:00 | High Tempo | 174 Watts | 179 Watts | 152 Bpm | 79 | 35 |
| 07:00 | Low Tempo | 154 Watts | 156 Watts | 146 Bpm | 70 | 72 |
| 03:00 | High Tempo | 174 Watts | 188 Watts | 156 Bpm | 77 | 37 |
| 07:00 | Low Tempo | 154 Watts | 156 Watts | 148 Bpm | 70 | 72 |
| 03:00 | High Tempo | 174 Watts | 177 Watts | 152 Bpm | 71 | 35 |
| 07:00 | Low Tempo | 154 Watts | 157 Watts | 151 Bpm | 75 | 73 |
| 03:00 | High Tempo | 174 Watts | 185 Watts | 158 Bpm | 77 | 37 |
| 07:00 | Low Tempo | 154 Watts | 162 Watts | 158 Bpm | 85 | 75 |
| 05:00 | Cool Down | 99 Watts | 106 Watts | 141 Bpm | 85 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 271 Watts |
| 00:05 | 266 Watts |
| 00:10 | 258 Watts |
| 00:20 | 233 Watts |
| 00:30 | 208 Watts |
| 01:00 | 198 Watts |
| 02:00 | 192 Watts |
| 05:00 | 176 Watts |
| 10:00 | 169 Watts |
| 15:00 | 167 Watts |
| 20:00 | 166 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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