Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 14/07/2015, 16:41 by Chris
-
-
- 33:18
- Duration
-
- Tempo
- Category
-
- 198 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 80 Watts
- Avg. Heart Rate
- 72 Bpm
- Avg. Cadence
- 39
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1a
-
- 01:05:00
-
- Tempo
-
- 19 points
-
- 80 Watts
-
- 72 Bpm
-
- 39
-
- 343
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 96 Watts | 93 Bpm | 64 | 6 |
| 01:00 | Warmup - Easy | 129 Watts | 117 Watts | 113 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 139 Watts | 133 Watts | 120 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 118 Watts | 123 Bpm | 72 | 8 |
| 00:15 | Warmup - Hard | 178 Watts | 146 Watts | 119 Bpm | 68 | 2 |
| 00:45 | Warmup - Steady | 149 Watts | 153 Watts | 122 Bpm | 69 | 8 |
| 00:30 | Warmup - Hard | 198 Watts | 185 Watts | 130 Bpm | 74 | 6 |
| 01:00 | Warmup - Moderate | 168 Watts | 150 Watts | 134 Bpm | 66 | 10 |
| 00:15 | Warmup - Hard | 218 Watts | 210 Watts | 136 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 149 Watts | 156 Watts | 139 Bpm | 70 | 10 |
| 00:15 | Warmup - Hard | 238 Watts | 240 Watts | 140 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 138 Watts | 136 Bpm | 67 | 18 |
| 03:00 | High Tempo | 174 Watts | 176 Watts | 141 Bpm | 75 | 35 |
| 07:00 | Low Tempo | 154 Watts | 154 Watts | 141 Bpm | 73 | 71 |
| 03:00 | High Tempo | 174 Watts | 175 Watts | 151 Bpm | 81 | 35 |
| 07:00 | Low Tempo | 154 Watts | 155 Watts | 151 Bpm | 78 | 72 |
| 03:00 | High Tempo | 174 Watts | 176 Watts | 160 Bpm | 82 | 35 |
| 07:00 | Low Tempo | 154 Watts | 4 Watts | 7 Bpm | 2 | 2 |
| 03:00 | High Tempo | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | High Tempo | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 07:00 | Low Tempo | 154 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 248 Watts |
| 00:10 | 244 Watts |
| 00:20 | 230 Watts |
| 00:30 | 204 Watts |
| 01:00 | 181 Watts |
| 02:00 | 177 Watts |
| 05:00 | 169 Watts |
| 10:00 | 162 Watts |
| 15:00 | 163 Watts |
| 20:00 | 161 Watts |
| 30:00 | 160 Watts |
| 01:00:00 | 86 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...