James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 18/05/2015, 13:41 by James
-
-
- 01:28:01
- Duration
-
- Lactate Tolerance
- Category
-
- 374 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 275 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Adam Topham Pyramids
-
- 01:28:00
-
- Lactate Tolerance
-
- 47 points
-
- 275 Watts
-
- 146 Bpm
-
- 86
-
- 1597
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 206 Watts | 186 Watts | 105 Bpm | 79 | 12 |
| 01:00 | Warmup - Easy | 224 Watts | 227 Watts | 114 Bpm | 79 | 15 |
| 01:00 | Warmup - Steady | 243 Watts | 243 Watts | 120 Bpm | 77 | 16 |
| 01:00 | Warmup - Steady | 262 Watts | 269 Watts | 125 Bpm | 82 | 18 |
| 00:15 | Warmup - Hard | 337 Watts | 344 Watts | 127 Bpm | 81 | 6 |
| 00:45 | Warmup - Steady | 262 Watts | 266 Watts | 131 Bpm | 86 | 13 |
| 00:30 | Warmup - Hard | 374 Watts | 373 Watts | 134 Bpm | 73 | 12 |
| 01:00 | Warmup - Steady | 318 Watts | 318 Watts | 140 Bpm | 87 | 21 |
| 00:15 | Warmup - Hard | 411 Watts | 398 Watts | 141 Bpm | 79 | 7 |
| 01:00 | Warmup - Steady | 262 Watts | 283 Watts | 141 Bpm | 89 | 19 |
| 02:00 | Warmup - Easy | 224 Watts | 237 Watts | 136 Bpm | 91 | 31 |
| 00:15 | Phase 1 Interval | 505 Watts | 467 Watts | 139 Bpm | 95 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 252 Watts | 143 Bpm | 93 | 12 |
| 00:15 | Phase 1 Interval | 505 Watts | 486 Watts | 143 Bpm | 98 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 257 Watts | 147 Bpm | 91 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 469 Watts | 146 Bpm | 95 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 253 Watts | 147 Bpm | 90 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 472 Watts | 146 Bpm | 95 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 258 Watts | 147 Bpm | 91 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 485 Watts | 145 Bpm | 98 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 257 Watts | 149 Bpm | 91 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 497 Watts | 147 Bpm | 93 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 255 Watts | 150 Bpm | 90 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 480 Watts | 147 Bpm | 98 | 8 |
| 00:45 | Phase 1 Recovery | 224 Watts | 254 Watts | 150 Bpm | 91 | 13 |
| 00:15 | Phase 1 Interval | 505 Watts | 485 Watts | 148 Bpm | 98 | 8 |
| 08:00 | Phase 1 Recovery | 224 Watts | 230 Watts | 137 Bpm | 87 | 121 |
| 01:00 | Phase 2 Interval | 430 Watts | 427 Watts | 146 Bpm | 87 | 28 |
| 02:00 | Phase 2 Recovery | 224 Watts | 239 Watts | 146 Bpm | 89 | 32 |
| 01:00 | Phase 2 Interval | 430 Watts | 424 Watts | 147 Bpm | 92 | 28 |
| 02:00 | Phase 2 Recovery | 224 Watts | 241 Watts | 147 Bpm | 90 | 32 |
| 01:00 | Phase 2 Interval | 430 Watts | 446 Watts | 149 Bpm | 88 | 29 |
| 02:00 | Phase 2 Recovery | 224 Watts | 240 Watts | 149 Bpm | 89 | 32 |
| 01:00 | Phase 2 Interval | 430 Watts | 433 Watts | 148 Bpm | 87 | 29 |
| 02:00 | Phase 2 Recovery | 224 Watts | 239 Watts | 151 Bpm | 88 | 32 |
| 01:00 | Phase 2 Interval | 430 Watts | 437 Watts | 151 Bpm | 87 | 29 |
| 02:00 | Phase 2 Recovery | 224 Watts | 238 Watts | 151 Bpm | 88 | 31 |
| 01:00 | Phase 2 Interval | 430 Watts | 437 Watts | 153 Bpm | 88 | 29 |
| 08:00 | Phase 2 Recovery | 224 Watts | 230 Watts | 145 Bpm | 87 | 121 |
| 05:00 | Phase 3 Interval | 374 Watts | 387 Watts | 158 Bpm | 86 | 128 |
| 06:00 | Phase 3 Recovery | 224 Watts | 227 Watts | 148 Bpm | 87 | 90 |
| 05:00 | Phase 3 Interval | 374 Watts | 379 Watts | 161 Bpm | 85 | 125 |
| 06:00 | Phase 3 Recovery | 224 Watts | 222 Watts | 150 Bpm | 86 | 88 |
| 05:00 | Phase 3 Interval | 374 Watts | 377 Watts | 160 Bpm | 84 | 124 |
| 06:00 | Phase 3 Recovery | 224 Watts | 225 Watts | 151 Bpm | 86 | 89 |
| 06:00 | Cool Down | 187 Watts | 141 Watts | 132 Bpm | 78 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 555 Watts |
| 00:05 | 553 Watts |
| 00:10 | 550 Watts |
| 00:20 | 464 Watts |
| 00:30 | 458 Watts |
| 01:00 | 451 Watts |
| 02:00 | 390 Watts |
| 05:00 | 388 Watts |
| 10:00 | 319 Watts |
| 15:00 | 322 Watts |
| 20:00 | 306 Watts |
| 30:00 | 304 Watts |
| 01:00:00 | 292 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...