Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 31/05/2015, 16:45 by Simon
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 172 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 141 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 48 points
-
- 141 Watts
-
- 142 Bpm
-
- 80
-
- 465
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 93 Watts | 105 Bpm | 81 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 111 Watts | 115 Bpm | 90 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 123 Watts | 120 Bpm | 91 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 130 Watts | 128 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 155 Watts | 152 Watts | 130 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 129 Watts | 132 Watts | 132 Bpm | 88 | 7 |
| 00:30 | Warmup - Hard | 172 Watts | 173 Watts | 141 Bpm | 93 | 6 |
| 01:00 | Warmup - Moderate | 146 Watts | 149 Watts | 148 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 189 Watts | 193 Watts | 142 Bpm | 87 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 140 Watts | 143 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 206 Watts | 221 Watts | 139 Bpm | 100 | 4 |
| 02:00 | Warmup - Easy | 112 Watts | 125 Watts | 135 Bpm | 77 | 17 |
| 02:00 | Tempo | 146 Watts | 151 Watts | 137 Bpm | 72 | 20 |
| 00:15 | Power Burst! | 258 Watts | 279 Watts | 146 Bpm | 84 | 5 |
| 02:00 | Tempo | 146 Watts | 153 Watts | 151 Bpm | 80 | 20 |
| 00:15 | Power Burst! | 258 Watts | 252 Watts | 150 Bpm | 77 | 4 |
| 02:00 | Tempo | 146 Watts | 150 Watts | 150 Bpm | 78 | 20 |
| 00:15 | Power Burst! | 258 Watts | 257 Watts | 147 Bpm | 78 | 4 |
| 02:00 | Tempo | 146 Watts | 151 Watts | 153 Bpm | 78 | 20 |
| 00:15 | Power Burst! | 258 Watts | 273 Watts | 150 Bpm | 76 | 5 |
| 04:00 | Recovery Peroid | 95 Watts | 110 Watts | 131 Bpm | 84 | 29 |
| 02:00 | Tempo | 146 Watts | 146 Watts | 140 Bpm | 77 | 19 |
| 00:15 | Power Burst! | 258 Watts | 256 Watts | 145 Bpm | 71 | 4 |
| 02:00 | Tempo | 146 Watts | 148 Watts | 154 Bpm | 76 | 20 |
| 00:15 | Power Burst! | 258 Watts | 258 Watts | 150 Bpm | 72 | 4 |
| 02:00 | Tempo | 146 Watts | 151 Watts | 155 Bpm | 77 | 20 |
| 00:15 | Power Burst! | 258 Watts | 261 Watts | 156 Bpm | 73 | 4 |
| 02:00 | Tempo | 146 Watts | 146 Watts | 155 Bpm | 76 | 19 |
| 00:15 | Power Burst! | 258 Watts | 262 Watts | 153 Bpm | 73 | 4 |
| 04:00 | Recovery Peroid | 95 Watts | 103 Watts | 133 Bpm | 79 | 27 |
| 02:00 | Tempo | 146 Watts | 145 Watts | 141 Bpm | 76 | 19 |
| 00:15 | Power Burst! | 258 Watts | 258 Watts | 151 Bpm | 72 | 4 |
| 02:00 | Tempo | 146 Watts | 148 Watts | 154 Bpm | 76 | 20 |
| 00:15 | Power Burst! | 258 Watts | 278 Watts | 153 Bpm | 78 | 5 |
| 02:00 | Tempo | 146 Watts | 149 Watts | 156 Bpm | 76 | 20 |
| 00:15 | Power Burst! | 258 Watts | 292 Watts | 154 Bpm | 81 | 5 |
| 02:00 | Tempo | 146 Watts | 149 Watts | 158 Bpm | 76 | 20 |
| 00:15 | Power Burst! | 258 Watts | 336 Watts | 155 Bpm | 94 | 6 |
| 05:00 | Cool Down | 95 Watts | 100 Watts | 133 Bpm | 81 | 33 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 363 Watts |
| 00:05 | 363 Watts |
| 00:10 | 359 Watts |
| 00:20 | 329 Watts |
| 00:30 | 272 Watts |
| 01:00 | 207 Watts |
| 02:00 | 175 Watts |
| 05:00 | 175 Watts |
| 10:00 | 161 Watts |
| 15:00 | 157 Watts |
| 20:00 | 153 Watts |
| 30:00 | 150 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...