Simon Kelly
- FTP
- 172 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 18/06/2015, 16:34 by Simon
-
-
- 40:01
- Duration
-
- Lactate Tolerance
- Category
-
- 172 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 134 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Sirius (new) - Level 4
- Proxy Power
- Data Source
- wattSys
Hippo
-
- 40:00
-
- Lactate Tolerance
-
- 30 points
-
- 134 Watts
-
- 140 Bpm
-
- 85
-
- 354
- Kcals
-
- wattSys
- Source
-
- Sirius (new) - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 95 Watts | 92 Watts | 112 Bpm | 80 | 6 |
| 01:00 | Warmup - Easy | 112 Watts | 112 Watts | 122 Bpm | 91 | 7 |
| 01:00 | Warmup - Steady | 120 Watts | 121 Watts | 124 Bpm | 88 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 131 Watts | 129 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 155 Watts | 155 Watts | 133 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 129 Watts | 135 Watts | 134 Bpm | 80 | 7 |
| 00:30 | Warmup - Hard | 172 Watts | 171 Watts | 137 Bpm | 101 | 6 |
| 01:00 | Warmup - Moderate | 146 Watts | 142 Watts | 142 Bpm | 84 | 9 |
| 00:15 | Warmup - Hard | 189 Watts | 187 Watts | 141 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 129 Watts | 138 Watts | 142 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 206 Watts | 207 Watts | 141 Bpm | 100 | 3 |
| 02:00 | Warmup - Easy | 112 Watts | 122 Watts | 133 Bpm | 71 | 16 |
| 02:00 | Power interval | 215 Watts | 209 Watts | 155 Bpm | 91 | 28 |
| 03:00 | Recovery | 95 Watts | 109 Watts | 135 Bpm | 83 | 22 |
| 02:00 | Power interval | 215 Watts | 209 Watts | 154 Bpm | 91 | 28 |
| 03:00 | Recovery | 95 Watts | 107 Watts | 136 Bpm | 84 | 21 |
| 02:00 | Power interval | 215 Watts | 210 Watts | 158 Bpm | 102 | 28 |
| 03:00 | Recovery | 95 Watts | 99 Watts | 137 Bpm | 81 | 20 |
| 02:00 | Power interval | 215 Watts | 209 Watts | 158 Bpm | 91 | 28 |
| 03:00 | Recovery | 95 Watts | 102 Watts | 140 Bpm | 86 | 20 |
| 02:00 | Power interval | 215 Watts | 205 Watts | 160 Bpm | 100 | 27 |
| 03:00 | Recovery | 95 Watts | 98 Watts | 141 Bpm | 83 | 19 |
| 05:00 | Cool Down | 103 Watts | 86 Watts | 133 Bpm | 75 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 232 Watts |
| 00:05 | 227 Watts |
| 00:10 | 220 Watts |
| 00:20 | 216 Watts |
| 00:30 | 215 Watts |
| 01:00 | 213 Watts |
| 02:00 | 210 Watts |
| 05:00 | 163 Watts |
| 10:00 | 156 Watts |
| 15:00 | 153 Watts |
| 20:00 | 151 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...