Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 31/05/2015, 21:52 by Stuart
-
-
- 47:01
- Duration
-
- V02 Max
- Category
-
- 183 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 146 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (4 mins on, 4 mins off)
-
- 47:00
-
- V02 Max
-
- 36 points
-
- 146 Watts
-
- 0 Bpm
-
- 86
-
- 453
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 102 Watts | 0 Bpm | 74 | 7 |
| 01:00 | Warmup - Easy | 119 Watts | 113 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Warmup - Steady | 128 Watts | 127 Watts | 0 Bpm | 87 | 8 |
| 01:00 | Warmup - Steady | 137 Watts | 138 Watts | 0 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 161 Watts | 0 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 140 Watts | 0 Bpm | 92 | 7 |
| 00:30 | Warmup - Hard | 183 Watts | 187 Watts | 0 Bpm | 103 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 158 Watts | 0 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 201 Watts | 200 Watts | 0 Bpm | 101 | 3 |
| 01:00 | Warmup - Steady | 137 Watts | 144 Watts | 0 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 220 Watts | 218 Watts | 0 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 119 Watts | 128 Watts | 0 Bpm | 84 | 17 |
| 04:00 | Hard Interval | 201 Watts | 198 Watts | 0 Bpm | 94 | 52 |
| 04:00 | Recovery | 101 Watts | 106 Watts | 0 Bpm | 82 | 28 |
| 04:00 | Hard Interval | 201 Watts | 204 Watts | 0 Bpm | 97 | 54 |
| 04:00 | Recovery | 101 Watts | 104 Watts | 0 Bpm | 82 | 27 |
| 04:00 | Hard Interval | 201 Watts | 205 Watts | 0 Bpm | 97 | 54 |
| 04:00 | Recovery | 101 Watts | 110 Watts | 0 Bpm | 74 | 29 |
| 04:00 | Hard Interval | 201 Watts | 206 Watts | 0 Bpm | 96 | 54 |
| 04:00 | Recovery | 101 Watts | 103 Watts | 0 Bpm | 71 | 27 |
| 05:00 | Cool Down | 110 Watts | 110 Watts | 0 Bpm | 78 | 36 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 258 Watts |
| 00:05 | 255 Watts |
| 00:10 | 241 Watts |
| 00:20 | 223 Watts |
| 00:30 | 217 Watts |
| 01:00 | 213 Watts |
| 02:00 | 209 Watts |
| 05:00 | 189 Watts |
| 10:00 | 169 Watts |
| 15:00 | 163 Watts |
| 20:00 | 166 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...