Stuart Dallard
- FTP
- 188 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 2.22 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/06/2015, 20:36 by Stuart
-
-
- 50:59
- Duration
-
- Sweetspot
- Category
-
- 183 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Booster T2500 Level 3
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 40 points
-
- 159 Watts
-
- 0 Bpm
-
- 86
-
- 535
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 110 Watts | 0 Bpm | 78 | 7 |
| 01:00 | Warmup - Easy | 119 Watts | 115 Watts | 0 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 131 Watts | 0 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 137 Watts | 140 Watts | 0 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 168 Watts | 0 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 137 Watts | 138 Watts | 0 Bpm | 92 | 7 |
| 00:30 | Warmup - Hard | 183 Watts | 182 Watts | 0 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 159 Watts | 0 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 201 Watts | 213 Watts | 0 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 137 Watts | 149 Watts | 0 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 220 Watts | 222 Watts | 0 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 119 Watts | 120 Watts | 0 Bpm | 83 | 16 |
| 10:00 | Upper Sweetspot | 178 Watts | 182 Watts | 0 Bpm | 88 | 120 |
| 02:00 | Recovery | 101 Watts | 110 Watts | 0 Bpm | 77 | 15 |
| 10:00 | Upper Sweetspot | 178 Watts | 183 Watts | 0 Bpm | 89 | 121 |
| 02:00 | Recovery | 101 Watts | 106 Watts | 0 Bpm | 75 | 14 |
| 10:00 | Upper Sweetspot | 178 Watts | 183 Watts | 0 Bpm | 88 | 121 |
| 02:00 | Recovery | 101 Watts | 107 Watts | 0 Bpm | 72 | 14 |
| 05:00 | Cool Down | 110 Watts | 112 Watts | 0 Bpm | 80 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 237 Watts |
| 00:05 | 235 Watts |
| 00:10 | 225 Watts |
| 00:20 | 217 Watts |
| 00:30 | 194 Watts |
| 01:00 | 187 Watts |
| 02:00 | 186 Watts |
| 05:00 | 185 Watts |
| 10:00 | 183 Watts |
| 15:00 | 174 Watts |
| 20:00 | 176 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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