steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 02/06/2015, 14:48 by steve
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 222 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 98
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 33 points
-
- 174 Watts
-
- 133 Bpm
-
- 98
-
- 540
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 122 Watts | 164 Watts | 109 Bpm | 97 | 11 |
| 01:00 | Warmup - Easy | 144 Watts | 166 Watts | 129 Bpm | 98 | 11 |
| 01:00 | Warmup - Steady | 155 Watts | 169 Watts | 129 Bpm | 98 | 11 |
| 01:00 | Warmup - Steady | 167 Watts | 173 Watts | 131 Bpm | 99 | 11 |
| 00:15 | Warmup - Hard | 200 Watts | 227 Watts | 131 Bpm | 107 | 4 |
| 00:45 | Warmup - Steady | 167 Watts | 174 Watts | 133 Bpm | 99 | 9 |
| 00:30 | Warmup - Hard | 222 Watts | 251 Watts | 137 Bpm | 112 | 8 |
| 01:00 | Warmup - Moderate | 189 Watts | 202 Watts | 143 Bpm | 106 | 13 |
| 00:15 | Warmup - Hard | 244 Watts | 252 Watts | 145 Bpm | 106 | 4 |
| 01:00 | Warmup - Steady | 167 Watts | 183 Watts | 143 Bpm | 101 | 12 |
| 00:15 | Warmup - Hard | 266 Watts | 280 Watts | 140 Bpm | 110 | 5 |
| 02:00 | Warmup - Easy | 144 Watts | 166 Watts | 136 Bpm | 95 | 22 |
| 02:00 | Tempo Interval | 155 Watts | 165 Watts | 130 Bpm | 97 | 22 |
| 02:00 | Tempo Interval | 160 Watts | 168 Watts | 130 Bpm | 98 | 22 |
| 02:00 | Tempo Interval | 164 Watts | 170 Watts | 129 Bpm | 98 | 22 |
| 02:00 | Tempo Interval | 169 Watts | 172 Watts | 130 Bpm | 99 | 23 |
| 02:00 | Tempo Interval | 173 Watts | 182 Watts | 133 Bpm | 96 | 24 |
| 02:00 | Tempo Interval | 178 Watts | 183 Watts | 134 Bpm | 96 | 24 |
| 02:00 | Tempo Interval | 182 Watts | 186 Watts | 133 Bpm | 97 | 25 |
| 02:00 | Tempo Interval | 186 Watts | 193 Watts | 136 Bpm | 99 | 25 |
| 02:00 | Tempo Interval | 191 Watts | 196 Watts | 139 Bpm | 99 | 26 |
| 02:00 | Tempo Interval | 195 Watts | 201 Watts | 141 Bpm | 101 | 27 |
| 02:00 | Tempo Interval | 200 Watts | 235 Watts | 149 Bpm | 108 | 31 |
| 10:00 | Cool Down | 144 Watts | 160 Watts | 134 Bpm | 96 | 106 |
| 05:00 | Cool Down | 122 Watts | 127 Watts | 122 Bpm | 94 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 298 Watts |
| 00:05 | 295 Watts |
| 00:10 | 286 Watts |
| 00:20 | 271 Watts |
| 00:30 | 252 Watts |
| 01:00 | 249 Watts |
| 02:00 | 236 Watts |
| 05:00 | 214 Watts |
| 10:00 | 202 Watts |
| 15:00 | 195 Watts |
| 20:00 | 189 Watts |
| 30:00 | 187 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...