Adrian Jenkins
- Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
- FTP
- 285 Watts
- Weight
- 180.076 Kgs
- W/Kg
- 1.58 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 02/06/2015, 15:40 by Adrian
-
-
- 44:12
- Duration
-
- Threshold
- Category
-
- 288 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TT work out
-
- 50:00
-
- Threshold
-
- 22 points
-
- 169 Watts
-
- 125 Bpm
-
- 74
-
- 558
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:00 | effort | 274 Watts | 270 Watts | 140 Bpm | 94 | 36 |
| 02:00 | recovery | 173 Watts | 269 Watts | 150 Bpm | 97 | 36 |
| 02:00 | effort | 274 Watts | 280 Watts | 159 Bpm | 97 | 37 |
| 02:00 | recovery | 173 Watts | 290 Watts | 164 Bpm | 97 | 38 |
| 02:00 | effort | 274 Watts | 97 Watts | 133 Bpm | 70 | 13 |
| 02:00 | recovery | 173 Watts | 116 Watts | 110 Bpm | 77 | 15 |
| 02:00 | effort | 274 Watts | 116 Watts | 108 Bpm | 78 | 15 |
| 02:00 | recovery | 173 Watts | 112 Watts | 111 Bpm | 78 | 15 |
| 02:00 | effort | 274 Watts | 272 Watts | 149 Bpm | 92 | 36 |
| 02:00 | recovery | 173 Watts | 281 Watts | 163 Bpm | 95 | 37 |
| 02:00 | effort | 274 Watts | 282 Watts | 166 Bpm | 95 | 37 |
| 02:00 | recovery | 173 Watts | 285 Watts | 170 Bpm | 97 | 38 |
| 02:00 | effort | 274 Watts | 66 Watts | 139 Bpm | 63 | 9 |
| 02:00 | recovery | 173 Watts | 79 Watts | 110 Bpm | 71 | 10 |
| 02:00 | effort | 274 Watts | 82 Watts | 110 Bpm | 72 | 11 |
| 02:00 | recovery | 173 Watts | 90 Watts | 111 Bpm | 73 | 12 |
| 02:00 | effort | 274 Watts | 268 Watts | 151 Bpm | 92 | 35 |
| 02:00 | recovery | 173 Watts | 284 Watts | 166 Bpm | 95 | 37 |
| 02:00 | effort | 274 Watts | 285 Watts | 170 Bpm | 96 | 38 |
| 02:00 | recovery | 173 Watts | 294 Watts | 174 Bpm | 98 | 39 |
| 02:00 | effort | 274 Watts | 48 Watts | 141 Bpm | 59 | 6 |
| 02:00 | recovery | 173 Watts | 56 Watts | 106 Bpm | 72 | 7 |
| 02:00 | effort | 274 Watts | 3 Watts | 10 Bpm | 4 | 0 |
| 02:00 | recovery | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | effort | 274 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 315 Watts |
| 00:05 | 314 Watts |
| 00:10 | 312 Watts |
| 00:20 | 311 Watts |
| 00:30 | 308 Watts |
| 01:00 | 300 Watts |
| 02:00 | 294 Watts |
| 05:00 | 288 Watts |
| 10:00 | 247 Watts |
| 15:00 | 203 Watts |
| 20:00 | 213 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...