Adrian Jenkins

  • Returning back to cycling after a 16 year break, finding it bloody hard to get any fitness back ! Cycling a tough sport!
  • FTP
  • 285 Watts
  • Weight
  • 180.076 Kgs
  • W/Kg
  • 1.58 W/Kgs
  • Age
  • 54
    • Membership
  • free
  • Expiry
TT work out
  • Ridden on 13/06/2015, 08:55 by Adrian
      • 17:15
      • Duration
      • Threshold
      • Category
      • 288 Watts
      • FTP
      • 4
      • Points
Average Power
50 Watts
Avg. Heart Rate
40 Bpm
Avg. Cadence
34
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
TT work out
  • Ridden on by Adrian
      • 50:00
      • Threshold
      • 4 points
      • 50 Watts
      • 40 Bpm
      • 34
      • 165
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    02:00 effort 274 Watts 138 Watts 101 Bpm 92 18
    02:00 recovery 173 Watts 130 Watts 102 Bpm 92 17
    02:00 effort 274 Watts 129 Watts 104 Bpm 93 17
    02:00 recovery 173 Watts 135 Watts 111 Bpm 98 18
    02:00 effort 274 Watts 148 Watts 117 Bpm 105 20
    02:00 recovery 173 Watts 159 Watts 127 Bpm 109 21
    02:00 effort 274 Watts 150 Watts 128 Bpm 102 20
    02:00 recovery 173 Watts 169 Watts 124 Bpm 102 22
    02:00 effort 274 Watts 99 Watts 88 Bpm 59 13
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0
    02:00 recovery 173 Watts 0 Watts 0 Bpm 0 0
    02:00 effort 274 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 457 Watts
    00:05 423 Watts
    00:10 407 Watts
    00:20 314 Watts
    00:30 277 Watts
    01:00 245 Watts
    02:00 204 Watts
    05:00 171 Watts
    10:00 158 Watts
    15:00 149 Watts
    20:00 126 Watts
    30:00 84 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...