Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 07/06/2015, 21:14 by Tom
-
-
- 02:00:01
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 71
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
endurance 2 hour
-
- 02:00:00
-
- Recovery
-
- 71 points
-
- 156 Watts
-
- 125 Bpm
-
- 89
-
- 1236
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 130 Watts | 110 Bpm | 91 | 43 |
| 05:00 | WU | 147 Watts | 188 Watts | 131 Bpm | 98 | 62 |
| 05:00 | WU | 168 Watts | 199 Watts | 140 Bpm | 94 | 66 |
| 10:00 | Int 1 | 126 Watts | 124 Watts | 118 Bpm | 93 | 82 |
| 10:00 | Int 2 | 147 Watts | 175 Watts | 126 Bpm | 94 | 116 |
| 10:00 | Int 3 | 168 Watts | 160 Watts | 125 Bpm | 86 | 106 |
| 10:00 | Int 1 | 126 Watts | 132 Watts | 123 Bpm | 91 | 87 |
| 10:00 | Int 2 | 147 Watts | 167 Watts | 125 Bpm | 90 | 110 |
| 10:00 | Int 3 | 168 Watts | 187 Watts | 135 Bpm | 86 | 123 |
| 10:00 | Int 1 | 126 Watts | 123 Watts | 120 Bpm | 86 | 81 |
| 10:00 | Int 2 | 147 Watts | 169 Watts | 127 Bpm | 91 | 112 |
| 10:00 | Int 3 | 168 Watts | 164 Watts | 128 Bpm | 85 | 108 |
| 05:00 | CD | 168 Watts | 153 Watts | 126 Bpm | 83 | 50 |
| 05:00 | CD | 147 Watts | 155 Watts | 124 Bpm | 84 | 51 |
| 05:00 | CD | 126 Watts | 107 Watts | 115 Bpm | 84 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 262 Watts |
| 00:05 | 244 Watts |
| 00:10 | 227 Watts |
| 00:20 | 224 Watts |
| 00:30 | 222 Watts |
| 01:00 | 216 Watts |
| 02:00 | 212 Watts |
| 05:00 | 203 Watts |
| 10:00 | 194 Watts |
| 15:00 | 183 Watts |
| 20:00 | 178 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 161 Watts |
| 01:30:00 | 159 Watts |
| 02:00:00 | 156 Watts |
Power Bests Graph
loading power data...