Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 14/06/2015, 20:59 by Tom
-
-
- 02:00:01
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 72
- Points
-
- Average Power
- 159 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 92
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
endurance 2 hour
-
- 02:00:00
-
- Recovery
-
- 72 points
-
- 159 Watts
-
- 129 Bpm
-
- 92
-
- 1259
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 109 Watts | 110 Bpm | 94 | 36 |
| 05:00 | WU | 147 Watts | 197 Watts | 130 Bpm | 102 | 65 |
| 05:00 | WU | 168 Watts | 198 Watts | 141 Bpm | 101 | 65 |
| 10:00 | Int 1 | 126 Watts | 128 Watts | 117 Bpm | 96 | 84 |
| 10:00 | Int 2 | 147 Watts | 187 Watts | 131 Bpm | 98 | 123 |
| 10:00 | Int 3 | 168 Watts | 191 Watts | 140 Bpm | 99 | 126 |
| 10:00 | Int 1 | 126 Watts | 102 Watts | 117 Bpm | 71 | 67 |
| 10:00 | Int 2 | 147 Watts | 200 Watts | 131 Bpm | 97 | 132 |
| 10:00 | Int 3 | 168 Watts | 194 Watts | 140 Bpm | 95 | 128 |
| 10:00 | Int 1 | 126 Watts | 95 Watts | 117 Bpm | 85 | 63 |
| 10:00 | Int 2 | 147 Watts | 163 Watts | 130 Bpm | 91 | 108 |
| 10:00 | Int 3 | 168 Watts | 183 Watts | 139 Bpm | 97 | 121 |
| 05:00 | CD | 168 Watts | 182 Watts | 141 Bpm | 96 | 60 |
| 05:00 | CD | 147 Watts | 151 Watts | 132 Bpm | 89 | 50 |
| 05:00 | CD | 126 Watts | 83 Watts | 112 Bpm | 81 | 27 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 297 Watts |
| 00:05 | 253 Watts |
| 00:10 | 234 Watts |
| 00:20 | 221 Watts |
| 00:30 | 219 Watts |
| 01:00 | 217 Watts |
| 02:00 | 215 Watts |
| 05:00 | 207 Watts |
| 10:00 | 200 Watts |
| 15:00 | 198 Watts |
| 20:00 | 197 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 168 Watts |
| 01:30:00 | 165 Watts |
| 02:00:00 | 159 Watts |
Power Bests Graph
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