Darren Trevan
- FTP
- 102 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 1.25 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 14/06/2015, 14:42 by Darren
-
-
- 01:08:01
- Duration
-
- Sweetspot
- Category
-
- 102 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 87 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Booster T2500 Level 2
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 56 points
-
- 87 Watts
-
- 119 Bpm
-
- 77
-
- 390
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 56 Watts | 55 Watts | 91 Bpm | 68 | 4 |
| 01:00 | Warmup - Easy | 66 Watts | 66 Watts | 98 Bpm | 67 | 4 |
| 01:00 | Warmup - Steady | 71 Watts | 71 Watts | 100 Bpm | 71 | 5 |
| 01:00 | Warmup - Steady | 77 Watts | 77 Watts | 101 Bpm | 68 | 5 |
| 00:15 | Warmup - Hard | 92 Watts | 97 Watts | 100 Bpm | 79 | 2 |
| 00:45 | Warmup - Steady | 77 Watts | 77 Watts | 105 Bpm | 68 | 4 |
| 00:30 | Warmup - Hard | 102 Watts | 105 Watts | 106 Bpm | 75 | 3 |
| 01:00 | Warmup - Moderate | 87 Watts | 90 Watts | 108 Bpm | 67 | 6 |
| 00:15 | Warmup - Hard | 112 Watts | 114 Watts | 108 Bpm | 80 | 2 |
| 01:00 | Warmup - Steady | 77 Watts | 80 Watts | 110 Bpm | 73 | 5 |
| 00:15 | Warmup - Hard | 122 Watts | 130 Watts | 108 Bpm | 88 | 2 |
| 02:00 | Warmup - Easy | 66 Watts | 69 Watts | 109 Bpm | 69 | 9 |
| 15:00 | Sweetspot | 89 Watts | 91 Watts | 116 Bpm | 84 | 90 |
| 02:00 | Recovery | 56 Watts | 58 Watts | 117 Bpm | 61 | 8 |
| 12:00 | Sweetspot | 92 Watts | 94 Watts | 121 Bpm | 78 | 74 |
| 02:00 | Recovery | 56 Watts | 60 Watts | 120 Bpm | 63 | 8 |
| 10:00 | Sweetspot | 96 Watts | 99 Watts | 125 Bpm | 81 | 65 |
| 02:00 | Recovery | 56 Watts | 61 Watts | 132 Bpm | 63 | 8 |
| 08:00 | Sweetspot | 100 Watts | 108 Watts | 134 Bpm | 86 | 57 |
| 02:00 | Recovery | 56 Watts | 56 Watts | 128 Bpm | 60 | 7 |
| 05:00 | Cool Down | 61 Watts | 60 Watts | 112 Bpm | 63 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 134 Watts |
| 00:05 | 133 Watts |
| 00:10 | 131 Watts |
| 00:20 | 125 Watts |
| 00:30 | 109 Watts |
| 01:00 | 109 Watts |
| 02:00 | 109 Watts |
| 05:00 | 108 Watts |
| 10:00 | 100 Watts |
| 15:00 | 99 Watts |
| 20:00 | 99 Watts |
| 30:00 | 95 Watts |
| 01:00:00 | 91 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
Garage sweat!