loading ftp/weight data...
loading weekly hours data...
loading weekly Kcals data...
Interval | power |
---|---|
00:03 | 270 Watts |
00:05 | 269 Watts |
00:10 | 263 Watts |
00:20 | 239 Watts |
00:30 | 192 Watts |
01:00 | 148 Watts |
02:00 | 131 Watts |
05:00 | 116 Watts |
10:00 | 112 Watts |
15:00 | 110 Watts |
20:00 | 110 Watts |
30:00 | 99 Watts |
01:00:00 | 91 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
---|---|---|---|---|---|---|---|---|---|---|
14/06/2015, 14:42 | Blackjack | 102 Watts | 01:08:01 | 87 Watts | 119 Bpm | 77 | 23.8 | 56 | 390 | |
23/05/2015, 16:33 | Hogan | 102 Watts | 01:27:01 | 81 Watts | 121 Bpm | 81 | 34.8 | 61 | 465 | |
17/05/2015, 09:07 | Threshold Steps | 102 Watts | 47:12 | 61 Watts | 98 Bpm | 59 | 19.65 | 29 | 264 | |
14/05/2015, 16:49 | Alexandria | 102 Watts | 51:01 | 72 Watts | 110 Bpm | 71 | 18.7 | 8 | 242 | |
05/05/2015, 16:05 | Ravin | 102 Watts | 49:16 | 77 Watts | 126 Bpm | 81 | 18.88 | 40 | 250 | |
04/05/2015, 14:59 | TEST: 20 minute Threshold Test | 100 Watts | 35:01 | 92 Watts | 141 Bpm | 83 | 16.33 | 35 | 213 | |
30/04/2015, 16:36 | Sprint Intervals - 20s | 100 Watts | 34:21 | 72 Watts | 120 Bpm | 74 | 12.59 | 23 | 163 | |
28/04/2015, 15:56 | Alexandria | 100 Watts | 51:01 | 69 Watts | 117 Bpm | 74 | 17.85 | 7 | 232 | |
23/04/2015, 15:44 | Nitrous | 100 Watts | 35:01 | 87 Watts | 130 Bpm | 75 | 15.17 | 30 | 201 | |
21/04/2015, 12:22 | Harmony | 100 Watts | 01:07:01 | 70 Watts | 113 Bpm | 73 | 23.45 | 36 | 310 |