Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 07/07/2015, 06:35 by Mark
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 139 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 33 points
-
- 139 Watts
-
- 0 Bpm
-
- 80
-
- 596
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 74 Watts | 0 Bpm | 48 | 5 |
| 01:00 | Warmup - Easy | 128 Watts | 123 Watts | 0 Bpm | 70 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 0 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 0 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 173 Watts | 0 Bpm | 85 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 143 Watts | 0 Bpm | 76 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 189 Watts | 0 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 160 Watts | 0 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 280 Watts | 0 Bpm | 109 | 5 |
| 01:00 | Warmup - Steady | 148 Watts | 155 Watts | 0 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 217 Watts | 0 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 0 Bpm | 87 | 18 |
| 05:00 | Hard Interval | 209 Watts | 184 Watts | 0 Bpm | 89 | 61 |
| 05:00 | Recovery | 108 Watts | 117 Watts | 0 Bpm | 82 | 39 |
| 05:00 | Hard Interval | 209 Watts | 197 Watts | 0 Bpm | 79 | 65 |
| 05:00 | Recovery | 108 Watts | 109 Watts | 0 Bpm | 83 | 36 |
| 05:00 | Hard Interval | 209 Watts | 167 Watts | 0 Bpm | 83 | 55 |
| 05:00 | Recovery | 108 Watts | 100 Watts | 0 Bpm | 83 | 33 |
| 05:00 | Hard Interval | 209 Watts | 145 Watts | 0 Bpm | 80 | 48 |
| 05:00 | Recovery | 108 Watts | 114 Watts | 0 Bpm | 76 | 38 |
| 05:00 | Hard Interval | 209 Watts | 194 Watts | 0 Bpm | 87 | 64 |
| 05:00 | Recovery | 108 Watts | 96 Watts | 0 Bpm | 71 | 32 |
| 05:00 | Cool Down | 118 Watts | 97 Watts | 0 Bpm | 71 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 323 Watts |
| 00:05 | 312 Watts |
| 00:10 | 312 Watts |
| 00:20 | 281 Watts |
| 00:30 | 273 Watts |
| 01:00 | 258 Watts |
| 02:00 | 228 Watts |
| 05:00 | 197 Watts |
| 10:00 | 173 Watts |
| 15:00 | 166 Watts |
| 20:00 | 165 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 143 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...