Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 14/07/2015, 06:40 by Mark
-
-
- 55:29
- Duration
-
- Threshold
- Category
-
- 197 Watts
- FTP
-
- 36
- Points
-
- Average Power
- 103 Watts
- Avg. Heart Rate
- 68 Bpm
- Avg. Cadence
- 51
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (20 min on, 5 min off)
-
- 01:25:00
-
- Threshold
-
- 36 points
-
- 103 Watts
-
- 68 Bpm
-
- 51
-
- 578
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 99 Watts | 83 Bpm | 72 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 116 Watts | 90 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 123 Watts | 93 Bpm | 85 | 8 |
| 01:00 | Warmup - Steady | 148 Watts | 129 Watts | 94 Bpm | 87 | 9 |
| 00:15 | Warmup - Hard | 177 Watts | 148 Watts | 92 Bpm | 95 | 2 |
| 00:45 | Warmup - Steady | 148 Watts | 129 Watts | 93 Bpm | 87 | 6 |
| 00:30 | Warmup - Hard | 197 Watts | 181 Watts | 97 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 166 Watts | 99 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 224 Watts | 101 Bpm | 82 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 161 Watts | 101 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 203 Watts | 100 Bpm | 77 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 131 Watts | 98 Bpm | 80 | 17 |
| 20:00 | Sweetspot | 193 Watts | 189 Watts | 110 Bpm | 77 | 249 |
| 05:00 | Recovery | 108 Watts | 99 Watts | 96 Bpm | 74 | 33 |
| 20:00 | Sweetspot | 193 Watts | 156 Watts | 106 Bpm | 79 | 206 |
| 05:00 | Recovery | 108 Watts | 4 Watts | 11 Bpm | 3 | 1 |
| 20:00 | Sweetspot | 193 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 254 Watts |
| 00:10 | 246 Watts |
| 00:20 | 240 Watts |
| 00:30 | 234 Watts |
| 01:00 | 215 Watts |
| 02:00 | 208 Watts |
| 05:00 | 197 Watts |
| 10:00 | 193 Watts |
| 15:00 | 191 Watts |
| 20:00 | 189 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 146 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...