loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 153 Watts | 157 Watts | 111 Bpm | 90 | 83 |
12:00 | Hill Effort (5% Imaginary Gradient) | 207 Watts | 233 Watts | 134 Bpm | 78 | 185 |
02:30 | Recover | 129 Watts | 147 Watts | 123 Bpm | 90 | 24 |
12:00 | Hill Effort (6% Imaginary Gradient) | 209 Watts | 244 Watts | 139 Bpm | 77 | 193 |
02:30 | Recover | 129 Watts | 155 Watts | 130 Bpm | 87 | 26 |
12:00 | Hill Effort (9% Imaginary Gradient)7 | 212 Watts | 242 Watts | 141 Bpm | 81 | 192 |
02:30 | Recover | 129 Watts | 144 Watts | 127 Bpm | 84 | 24 |
12:00 | Hill Effort (9% Imaginary Gradient)7 | 216 Watts | 258 Watts | 144 Bpm | 79 | 204 |
02:30 | Recover | 129 Watts | 140 Watts | 133 Bpm | 82 | 23 |
05:00 | Cool Down | 129 Watts | 160 Watts | 123 Bpm | 90 | 53 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 331 Watts |
00:05 | 326 Watts |
00:10 | 323 Watts |
00:20 | 314 Watts |
00:30 | 306 Watts |
01:00 | 293 Watts |
02:00 | 277 Watts |
05:00 | 270 Watts |
10:00 | 262 Watts |
15:00 | 239 Watts |
20:00 | 240 Watts |
30:00 | 233 Watts |
01:00:00 | 226 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...