steve franklin

  • FTP
  • 223 Watts
  • Weight
  • 64.41 Kgs
  • W/Kg
  • 3.46 W/Kgs
  • Age
  • 55
    • Membership
  • free
  • Expiry
King Of The Hill - Alpine Climbs - Level 3
  • Ridden on 09/07/2015, 14:15 by steve
      • 01:11:01
      • Duration
      • Tempo
      • Category
      • 235 Watts
      • FTP
      • 65
      • Points
Average Power
215 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
King Of The Hill - Alpine Climbs - Level 3
  • Ridden on by steve
      • 01:11:00
      • Tempo
      • 65 points
      • 215 Watts
      • 133 Bpm
      • 82
      • 1007
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    08:00 Warm Up 153 Watts 157 Watts 111 Bpm 90 83
    12:00 Hill Effort (5% Imaginary Gradient) 207 Watts 233 Watts 134 Bpm 78 185
    02:30 Recover 129 Watts 147 Watts 123 Bpm 90 24
    12:00 Hill Effort (6% Imaginary Gradient) 209 Watts 244 Watts 139 Bpm 77 193
    02:30 Recover 129 Watts 155 Watts 130 Bpm 87 26
    12:00 Hill Effort (9% Imaginary Gradient)7 212 Watts 242 Watts 141 Bpm 81 192
    02:30 Recover 129 Watts 144 Watts 127 Bpm 84 24
    12:00 Hill Effort (9% Imaginary Gradient)7 216 Watts 258 Watts 144 Bpm 79 204
    02:30 Recover 129 Watts 140 Watts 133 Bpm 82 23
    05:00 Cool Down 129 Watts 160 Watts 123 Bpm 90 53

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 331 Watts
    00:05 326 Watts
    00:10 323 Watts
    00:20 314 Watts
    00:30 306 Watts
    01:00 293 Watts
    02:00 277 Watts
    05:00 270 Watts
    10:00 262 Watts
    15:00 239 Watts
    20:00 240 Watts
    30:00 233 Watts
    01:00:00 226 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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