loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 82 Watts | 0 Bpm | 65 | 5 |
01:00 | Warmup - Easy | 128 Watts | 107 Watts | 0 Bpm | 86 | 7 |
01:00 | Warmup - Steady | 138 Watts | 112 Watts | 0 Bpm | 87 | 7 |
01:00 | Warmup - Steady | 148 Watts | 106 Watts | 0 Bpm | 84 | 7 |
00:15 | Warmup - Hard | 177 Watts | 136 Watts | 0 Bpm | 83 | 2 |
00:45 | Warmup - Steady | 148 Watts | 157 Watts | 0 Bpm | 80 | 8 |
00:30 | Warmup - Hard | 197 Watts | 196 Watts | 0 Bpm | 91 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 193 Watts | 0 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 217 Watts | 213 Watts | 0 Bpm | 95 | 4 |
01:00 | Warmup - Steady | 148 Watts | 160 Watts | 0 Bpm | 82 | 11 |
00:15 | Warmup - Hard | 236 Watts | 240 Watts | 0 Bpm | 101 | 4 |
02:00 | Warmup - Easy | 128 Watts | 152 Watts | 0 Bpm | 79 | 20 |
05:00 | V02 Max Interval | 209 Watts | 205 Watts | 0 Bpm | 94 | 68 |
02:00 | Recovery | 108 Watts | 104 Watts | 0 Bpm | 86 | 14 |
05:00 | V02 Max Interval | 209 Watts | 212 Watts | 0 Bpm | 95 | 70 |
02:00 | Recovery | 108 Watts | 95 Watts | 0 Bpm | 80 | 13 |
05:00 | V02 Max Interval | 209 Watts | 211 Watts | 0 Bpm | 94 | 70 |
02:00 | Recovery | 108 Watts | 140 Watts | 0 Bpm | 76 | 18 |
05:00 | V02 Max Interval | 209 Watts | 230 Watts | 0 Bpm | 86 | 76 |
02:00 | Recovery | 108 Watts | 138 Watts | 0 Bpm | 75 | 18 |
05:00 | V02 Max Interval | 209 Watts | 219 Watts | 0 Bpm | 96 | 72 |
02:00 | Recovery | 108 Watts | 92 Watts | 0 Bpm | 59 | 12 |
05:00 | V02 Max Interval | 209 Watts | 224 Watts | 0 Bpm | 96 | 74 |
02:00 | Recovery | 108 Watts | 26 Watts | 0 Bpm | 25 | 3 |
05:00 | Cool Down | 118 Watts | 55 Watts | 0 Bpm | 60 | 18 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 382 Watts |
00:05 | 381 Watts |
00:10 | 367 Watts |
00:20 | 326 Watts |
00:30 | 307 Watts |
01:00 | 279 Watts |
02:00 | 245 Watts |
05:00 | 230 Watts |
10:00 | 211 Watts |
15:00 | 205 Watts |
20:00 | 199 Watts |
30:00 | 194 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...